Wed 23rd Sep 2020 at 7:00am by Rog T

Walk > General

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Time
37:33
Miles
1.94
Min/mi
19:21
Stride(cm)
70
Cals
240
Cadence
119
BPM
87
%MHR
49.5
B/mi
1685
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 82/108bpm 113cal 3.34/4.13mph
2) 0.94m - 19:36(20:54/m) 88/116bpm 127cal 2.87/3.9mph

17:57 19:36

Pin Map

0mi in 0

Pace

13%

10%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:44	4:44	1:15:45	82 79-85	6212	121 118-124	0/1
0.13	6:22	1:37	25:59	82 80-83	2131	121 118-124	1/1
0.19	7:29	1:08	18:07	76 74-78	1376	119 112-124	0/1
0.25	8:28	58	15:36	81 77-84	1263	125 122-128	1/0
0.31	9:29	1:01	16:18	83 81-84	1353	121 118-124	1/1
0.38	10:30	1:01	16:16	83 81-85	1351	122 120-124	4/0
0.44	11:37	1:07	17:56	85 83-86	1524	111 100-118	7/0
0.50	12:54	1:17	20:31	97 84-108	1991	105 98-116	1/1
0.56	14:02	1:08	18:02	87 81-95	1569	120 116-126	1/0
0.63	15:22	1:20	21:24	80 78-81	1712	123 118-126	1/1
0.69	16:27	1:05	17:20	79 77-81	1369	121 120-122	1/1
0.75	17:33	1:06	17:40	76 73-81	1343	118 112-122	1/1
0.81	18:56	1:22	21:56	78 76-79	1711	122 118-124	0/1
0.88	20:00	1:04	17:07	82 80-86	1404	120 120-122	0/1
0.94	21:05	1:05	17:16	82 81-84	1416	124 122-126	0/3
1.00	22:07	1:02	16:33	82 80-84	1357	123 120-124	0/5
1.06	23:15	1:08	18:14	81 79-84	1477	122 118-124	0/4
1.13	24:27	1:12	19:05	85 81-87	1622	119 118-122	1/2
1.19	25:30	1:03	16:50	77 76-78	1296	121 118-124	1/1
1.25	26:32	1:02	16:32	79 78-80	1306	117 114-120	2/0
1.31	28:31	2:00	31:54	92 75-106	2935	119 114-122	4/1
1.38	31:00	2:29	39:41	97 78-116	3849	118 114-120	4/0
1.44	32:11	1:11	18:57	96 94-99	1819	118 114-120	2/0
1.50	33:15	1:04	17:00	88 85-89	1496	119 116-120	1/1
1.56	34:30	1:15	20:07	95 86-107	1910	119 112-122	1/0
1.63	35:55	1:25	22:38	101 89-114	2286	117 112-122	1/0
1.69	37:03	1:08	18:08	94 93-96	1705	114 110-118	2/0
1.75	38:16	1:13	19:20	93 90-96	1799	118 114-120	0/3
1.81	39:20	1:04	17:06	73 57-87	1248	119 114-120	0/1
1.88	40:31	1:11	19:01	77 75-80	1464	118 112-124	1/3
1.94	41:42	1:11	19:05	75 71-78	1431	124 120-126	1/4

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	22:03
16 1.8%	18:37
See your biggest climbs

Cadence

119 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:36	17:19	More
1km	11:01	17:44	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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