Wed 23rd Sep 2020 at 7:00am by Marts

Walk > General

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Time
17:40
Miles
0.88
Min/mi
20:05
Stride(cm)
67
Cals
78
Cadence
121
BPM
76
%MHR
40.4
B/mi
1534
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:29(20:06/m) 76/93bpm 61cal 47/120rpm 2.98/7.16mph
2) 0.26m - 5:10(19:52/m) 76/88bpm 17cal 49/119rpm 3.02/3.84mph

12:29 5:10

Pin Map

0mi in 0

Pace

22%

14%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	84 71-93	1762	119 108-128	0/1
0.13	2:19	1:01	16:10	89 85-93	1439	133 114-194	1/0
0.19	3:36	1:16	20:22	83 77-89	1690	114 98-122	0/1
0.25	5:12	1:36	25:40	80 71-88	2053	117 96-124	0/1
0.31	6:12	1:00	16:07	78 74-82	1257	127 104-240	1/0
0.38	7:43	1:31	24:10	75 61-84	1812	122 118-124	0/0
0.44	8:51	1:08	18:02	70 63-76	1263	120 116-124	1/0
0.50	10:18	1:27	23:13	76 69-82	1765	116 112-120	0/1
0.56	11:27	1:09	18:23	67 58-79	1232	109 38-122	0/0
0.63	12:32	1:06	17:33	58 56-60	1018	121 116-126	0/1
0.69	13:41	1:08	18:16	69 60-77	1260	131 38-238	1/1
0.75	14:45	1:05	17:13	80 76-85	1377	121 116-128	1/0
0.81	15:51	1:05	17:27	80 74-86	1397	120 116-124	0/1
0.88	17:07	1:16	20:12	79 72-88	1595	120 114-124	1/0
0.88	17:39	32	1:20:59	75 71-78	6074	-	0/0

Heart

76/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (240 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:10	18:25	More
1km	11:39	18:45	More

Predictions

Dist	Time	Per Mile

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