Wed 23rd Sep 2020 at 7:00am by sheppardmk
Run > General
- Not good
-
Time
42:36
-
Miles
4.36
-
Min/mi
9:46
-
Pacing
86%
-
WAVA
52.39
-
Stride(cm)
101
-
Cals
519
-
Cadence
164
-
BPM
136
-
%MHR
79.7
-
B/mi
1331
-
Asc(m)
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:29(6:29/km) 121/149bpm 70cal 9.25/11.59kmph
2) 1km - 6:25(6:25/km) 125/129bpm 72cal 9.34/9.61kmph
3) 1km - 6:12(6:12/km) 130/136bpm 72cal 9.68/10.45kmph
4) 1km - 6:06(6:06/km) 136/150bpm 74cal 9.84/10.41kmph
5) 1km - 5:55(5:55/km) 149/164bpm 80cal 10.13/10.68kmph
6) 1km - 5:51(5:51/km) 146/150bpm 76cal 10.27/11.82kmph
7) 1km - 5:34(5:34/km) 150/173bpm 75cal 10.77/12.09kmph
8) 0.01km - 4(4:29/km) 150/150bpm 13.37/11.99kmph
6:29 6:25 6:12 6:06 5:55 5:51 5:34 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:54 |
122 102-149 |
1330 |
165 160-172 |
2/5 |
0.25 |
2:38 |
1:16 |
10:08 |
119 104-129 |
1206 |
164 162-166 |
2/5 |
0.38 |
3:54 |
1:16 |
10:06 |
118 113-122 |
1192 |
163 160-166 |
2/2 |
0.50 |
5:14 |
1:20 |
10:42 |
122 116-124 |
1305 |
164 160-168 |
3/0 |
0.63 |
6:30 |
1:16 |
10:09 |
122 121-125 |
1239 |
162 160-164 |
1/2 |
0.75 |
7:52 |
1:22 |
10:54 |
125 123-127 |
1363 |
164 160-168 |
2/3 |
0.88 |
9:09 |
1:17 |
10:20 |
126 124-128 |
1301 |
163 160-166 |
1/2 |
1.00 |
10:27 |
1:18 |
10:26 |
124 121-127 |
1294 |
165 160-166 |
4/2 |
1.13 |
11:42 |
1:15 |
9:59 |
127 125-129 |
1269 |
162 160-166 |
0/2 |
1.25 |
12:58 |
1:16 |
10:09 |
127 126-129 |
1290 |
162 160-164 |
3/1 |
1.38 |
14:18 |
1:20 |
10:39 |
129 127-131 |
1373 |
164 158-166 |
3/1 |
1.50 |
15:36 |
1:18 |
10:25 |
130 127-131 |
1355 |
164 162-166 |
5/1 |
1.63 |
17:15 |
1:38 +27
|
13:06 |
129 126-132 |
1689 |
158 116-172 |
3/2 |
1.75 |
18:28 |
1:14 |
9:50 |
131 130-134 |
1287 |
161 160-162 |
1/5 |
1.88 |
19:39 |
1:11 |
9:25 |
134 132-136 |
1261 |
164 160-166 |
1/1 |
2.00 |
20:53 |
1:14 |
9:56 |
135 134-135 |
1340 |
163 162-166 |
0/2 |
2.13 |
22:09 |
1:16 |
10:04 |
134 133-135 |
1350 |
163 160-166 |
3/1 |
2.25 |
23:22 |
1:14 |
9:48 |
138 134-143 |
1352 |
163 162-166 |
2/1 |
2.38 |
24:36 |
1:13 |
9:44 |
140 132-150 |
1363 |
163 154-170 |
2/5 |
2.50 |
25:47 |
1:11 |
9:29 |
140 139-143 |
1327 |
166 164-170 |
5/1 |
2.63 |
27:17 |
1:31 +15
|
12:07 |
152 138-163 |
1842 |
166 162-170 |
1/3 |
2.75 |
28:26 |
1:09 |
9:12 |
149 147-151 |
1371 |
166 164-168 |
1/3 |
2.88 |
29:39 |
1:12 |
9:39 |
149 147-150 |
1438 |
166 164-168 |
3/1 |
3.00 |
30:49 |
1:10 |
9:20 |
148 144-150 |
1382 |
163 162-166 |
2/3 |
3.13 |
31:59 |
1:10 |
9:18 |
149 147-151 |
1386 |
164 162-168 |
1/1 |
3.25 |
33:10 |
1:11 |
9:27 |
148 144-150 |
1399 |
164 162-166 |
1/1 |
3.38 |
34:20 |
1:10 |
9:21 |
145 143-148 |
1356 |
165 162-168 |
1/2 |
3.50 |
36:19 |
1:59 +48
|
15:53 |
144 142-146 |
2286 |
157 116-172 |
4/2 |
3.63 |
37:27 |
1:08 |
9:06 |
146 145-147 |
1328 |
169 166-172 |
1/2 |
3.75 |
38:39 |
1:12 |
9:35 |
145 143-147 |
1389 |
165 160-168 |
2/1 |
3.88 |
39:48 |
1:10 |
9:16 |
145 143-146 |
1344 |
164 162-170 |
3/3 |
4.00 |
40:58 |
1:09 |
9:14 |
141 138-143 |
1302 |
165 164-166 |
2/1 |
4.13 |
42:08 |
1:10 |
9:21 |
158 143-173 |
1477 |
165 162-170 |
1/3 |
4.25 |
43:13 |
1:06 |
8:45 |
155 152-159 |
1355 |
167 164-170 |
4/2 |
4.36 |
44:06 |
53 |
8:05 |
152 150-155 |
1229 |
171 170-176 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
164 |
4.4 |
42:27 |
9:49 |
Walk |
3.1 |
116 |
0 |
1:24 |
3:03:24 |
Pause |
0.6 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
40.73% |
More |
800m |
4:25 |
8:52 |
47.32% |
More |
1km |
5:33 |
8:57 |
48.94% |
More |
Mile |
9:40 |
9:40 |
47.78% |
More |
5k |
31:07 |
10:01 |
50.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
52.58 |
5km |
29:37 |
9:32 |
53.13 |
5M |
49:20 |
9:52 |
52.11 |
10km |
1:02:17 |
10:01 |
51.62 |
10M |
1:43:44 |
10:22 |
51.32 |
Half |
2:18:33 |
10:35 |
50.50 |
20M |
3:38:05 |
10:54 |
50.84 |
Mara |
4:51:17 |
11:07 |
50.76 |
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