Wed 23rd Sep 2020 at 7:00am by sheppardmk

Run > General

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Time
42:36
Miles
4.36
Min/mi
9:46
Pacing
86%
WAVA
52.39
Stride(cm)
101
Cals
519
Cadence
164
BPM
136
%MHR
79.7
B/mi
1331
Asc(m)
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 121/149bpm 70cal 9.25/11.59kmph
2) 1km - 6:25(6:25/km) 125/129bpm 72cal 9.34/9.61kmph
3) 1km - 6:12(6:12/km) 130/136bpm 72cal 9.68/10.45kmph
4) 1km - 6:06(6:06/km) 136/150bpm 74cal 9.84/10.41kmph
5) 1km - 5:55(5:55/km) 149/164bpm 80cal 10.13/10.68kmph
6) 1km - 5:51(5:51/km) 146/150bpm 76cal 10.27/11.82kmph
7) 1km - 5:34(5:34/km) 150/173bpm 75cal 10.77/12.09kmph
8) 0.01km - 4(4:29/km) 150/150bpm 13.37/11.99kmph

6:29 6:25 6:12 6:06 5:55 5:51 5:34 4

Pace

21%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	122 102-149	1330	165 160-172	2/5
0.25	2:38	1:16	10:08	119 104-129	1206	164 162-166	2/5
0.38	3:54	1:16	10:06	118 113-122	1192	163 160-166	2/2
0.50	5:14	1:20	10:42	122 116-124	1305	164 160-168	3/0
0.63	6:30	1:16	10:09	122 121-125	1239	162 160-164	1/2
0.75	7:52	1:22	10:54	125 123-127	1363	164 160-168	2/3
0.88	9:09	1:17	10:20	126 124-128	1301	163 160-166	1/2
1.00	10:27	1:18	10:26	124 121-127	1294	165 160-166	4/2
1.13	11:42	1:15	9:59	127 125-129	1269	162 160-166	0/2
1.25	12:58	1:16	10:09	127 126-129	1290	162 160-164	3/1
1.38	14:18	1:20	10:39	129 127-131	1373	164 158-166	3/1
1.50	15:36	1:18	10:25	130 127-131	1355	164 162-166	5/1
1.63	17:15	1:38 +27	13:06	129 126-132	1689	158 116-172	3/2
1.75	18:28	1:14	9:50	131 130-134	1287	161 160-162	1/5
1.88	19:39	1:11	9:25	134 132-136	1261	164 160-166	1/1
2.00	20:53	1:14	9:56	135 134-135	1340	163 162-166	0/2
2.13	22:09	1:16	10:04	134 133-135	1350	163 160-166	3/1
2.25	23:22	1:14	9:48	138 134-143	1352	163 162-166	2/1
2.38	24:36	1:13	9:44	140 132-150	1363	163 154-170	2/5
2.50	25:47	1:11	9:29	140 139-143	1327	166 164-170	5/1
2.63	27:17	1:31 +15	12:07	152 138-163	1842	166 162-170	1/3
2.75	28:26	1:09	9:12	149 147-151	1371	166 164-168	1/3
2.88	29:39	1:12	9:39	149 147-150	1438	166 164-168	3/1
3.00	30:49	1:10	9:20	148 144-150	1382	163 162-166	2/3
3.13	31:59	1:10	9:18	149 147-151	1386	164 162-168	1/1
3.25	33:10	1:11	9:27	148 144-150	1399	164 162-166	1/1
3.38	34:20	1:10	9:21	145 143-148	1356	165 162-168	1/2
3.50	36:19	1:59 +48	15:53	144 142-146	2286	157 116-172	4/2
3.63	37:27	1:08	9:06	146 145-147	1328	169 166-172	1/2
3.75	38:39	1:12	9:35	145 143-147	1389	165 160-168	2/1
3.88	39:48	1:10	9:16	145 143-146	1344	164 162-170	3/3
4.00	40:58	1:09	9:14	141 138-143	1302	165 164-166	2/1
4.13	42:08	1:10	9:21	158 143-173	1477	165 162-170	1/3
4.25	43:13	1:06	8:45	155 152-159	1355	167 164-170	4/2
4.36	44:06	53	8:05	152 150-155	1229	171 170-176	2/2

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 12m, Flat prediction 42:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	164	4.4	42:27	9:49
Walk	3.1	116	0	1:24	3:03:24
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.73%	More
800m	4:25	8:52	47.32%	More
1km	5:33	8:57	48.94%	More
Mile	9:40	9:40	47.78%	More
5k	31:07	10:01	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.58
5km	29:37	9:32	53.13
5M	49:20	9:52	52.11
10km	1:02:17	10:01	51.62
10M	1:43:44	10:22	51.32
Half	2:18:33	10:35	50.50
20M	3:38:05	10:54	50.84
Mara	4:51:17	11:07	50.76

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