Wed 23rd Sep 2020 at 7:00am by Shortcut Cam

Walk > General

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Time
14:44
Miles
0.81
Min/mi
18:11
Stride(cm)
72
Cals
73
Cadence
123
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 14:44(18:11/m) 73cal 60/95rpm 3.3/4.49mph

14:44

Pace

15%

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	121 118-124	0/0
0.13	2:43	1:29	23:51	121 116-124	0/0
0.19	4:10	1:27	23:07	134 118-190	0/1
0.25	5:23	1:13	19:34	123 118-126	1/0
0.31	6:17	54	14:25	119 118-120	0/1
0.38	7:17	59	15:50	120 116-122	0/1
0.44	8:17	1:00	15:58	118 116-120	2/0
0.50	9:20	1:03	16:51	118 116-120	2/7
0.56	10:23	1:04	16:56	120 118-122	0/0
0.63	11:27	1:03	16:56	123 120-124	0/0
0.69	12:37	1:10	18:47	121 118-124	8/1
0.75	13:41	1:03	16:52	120 118-124	0/1
0.81	14:44	1:03	17:39	119 116-122	0/1

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (190 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:13	16:31	More
1km	10:30	16:53	More

Predictions

Dist	Time	Per Mile

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