Wed 23rd Sep 2020 at 6:00am by jomo_richmond

Run > General

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Time
53:53
Miles
6.42
Min/mi
8:24
Pacing
93%
WAVA
57.56
Stride(cm)
114
Cals
421
Cadence
168
BPM
124
%MHR
72.4
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 10.33km - 53:53(5:13/km) 124/140bpm 421cal 11.51/12.5kmph

53:53

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:26	115 100-126	1085	161 154-166
0.50	4:33	2:11	8:46	116 111-121	1017	164 160-170
0.75	6:41	2:08	8:33	119 113-126	1018	167 158-170
1.00	8:43	2:02	8:06	123 120-127	996	168 166-172
1.25	10:50	2:07	8:27	125 122-128	1057	170 166-174
1.50	12:50	2:00	8:01	124 116-130	993	165 158-172
1.75	14:53	2:03	8:13	126 120-129	1036	165 158-172
2.00	16:54	2:00	8:01	129 124-134	1034	170 164-174
2.25	18:57	2:04	8:15	125 117-140	1030	168 156-172
2.50	20:59	2:01	8:05	124 119-132	1003	171 166-174
2.75	23:03	2:04	8:16	126 118-134	1042	169 164-174
3.00	25:09	2:06	8:26	127 121-132	1071	171 168-174
3.25	27:11	2:02	8:09	124 119-134	1010	170 164-172
3.50	29:21	2:09	8:37	127 122-131	1094	168 162-172
3.75	31:30	2:10	8:40	123 118-128	1065	168 164-172
4.00	33:31	2:01	8:03	127 124-129	1023	168 164-172
4.25	35:44	2:12	8:50	122 115-129	1077	168 164-174
4.50	37:46	2:02	8:10	122 112-130	996	170 168-174
4.75	39:48	2:02	8:08	126 123-140	1025	170 162-172
5.00	41:53	2:05	8:20	128 119-139	1067	167 164-170
5.25	44:00	2:07	8:27	123 121-126	1039	168 164-172
5.50	46:02	2:02	8:08	124 122-126	1010	167 164-170
5.75	48:13	2:11	8:44	125 122-129	1092	169 164-176
6.00	50:12	1:59	7:56	124 121-127	983	171 166-174
6.25	52:23	2:11	8:45	127 122-136	1111	171 168-178
6.42	53:53	1:30	8:49	124 119-127	1093	172 164-174

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.64%	More
800m	3:59	8:01	49.00%	More
1km	4:59	8:02	51.05%	More
Mile	8:06	8:06	53.43%	More
5k	25:36	8:15	57.51%	More
5 miles	41:25	8:17	57.93%	More
10k	51:54	8:21	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.69
5km	24:58	8:02	58.98
5M	41:20	8:16	58.04
10km	52:03	8:23	57.56
10M	1:26:12	8:37	57.47
Half	1:54:45	8:46	56.68
20M	2:59:42	8:59	57.35
Mara	3:59:15	9:08	57.44

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