Wed 23rd Sep 2020 at 5:00am by Craig

Run > General

0 👍

Time
1:15:40
Miles
10.00
Min/mi
7:34
Pacing
85%
WAVA
60.74
Stride(cm)
125
Cals
1044
Cadence
170
BPM
151
%MHR
76.7
B/mi
1144
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 141/154bpm 109cal
2) 1m - 7:35(7:35/m) 152/158bpm 114cal
3) 1m - 7:32(7:32/m) 147/156bpm 103cal
4) 1m - 7:33(7:33/m) 152/160bpm 108cal
5) 1m - 7:42(7:42/m) 157/162bpm 115cal
6) 1m - 7:14(7:14/m) 153/160bpm 99cal
7) 1m - 7:23(7:23/m) 153/159bpm 100cal
8) 1m - 7:32(7:32/m) 153/160bpm 96cal
9) 1m - 7:31(7:31/m) 155/158bpm 102cal
10) 1m - 7:31(7:31/m) 154/162bpm 98cal
11) 0m - 1(5:32/m) 153/153bpm

8:06 7:35 7:32 7:33 7:42 7:14 7:23 7:32 7:31 7:31 1

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	136 92-154	1124	168 164-176	10/9
1.00	8:06	3:58	7:56	143 133-153	1134	168 164-174	8/1
1.50	11:54	3:48	7:36	152 147-157	1156	170 168-172	2/6
2.00	15:41	3:47	7:33	153 148-157	1156	170 168-174	2/1
2.50	19:29	3:48	7:36	149 143-156	1133	170 166-172	3/7
3.00	23:13	3:44	7:28	146 133-152	1090	169 166-172	0/11
3.50	26:56	3:43	7:26	151 134-158	1123	171 166-176	10/13
4.00	30:46	3:50	7:40	153 149-160	1173	172 170-176	8/2
4.50	34:36	3:50	7:41	156 152-160	1198	172 170-174	11/1
5.00	38:28	3:51	7:43	157 154-162	1210	172 170-176	10/1
5.50	42:13	3:45 +8	7:30	152 147-160	1141	171 166-176	1/11
6.00	45:49	3:36	7:12	154 150-156	1108	171 168-176	2/9
6.50	49:28	3:40	7:19	152 148-156	1112	172 168-174	2/10
7.00	53:11	3:43	7:26	154 148-159	1145	172 166-180	13/10
7.50	57:53	4:41 +53	9:23	149 130-157	1397	173 168-174	13/0
8.00	1:01:36	3:43	7:27	156 148-160	1161	172 168-174	8/3
8.50	1:05:28	3:52 +7	7:44	155 151-158	1199	168 108-174	1/3
9.00	1:09:15	3:47	7:34	154 150-157	1165	171 170-174	6/2
9.50	1:13:00	3:45	7:29	153 150-158	1146	170 164-176	1/7
10.00	1:16:46	3:46	7:33	156 149-162	1177	170 164-176	8/11
10.00	1:16:48	2	8:12	152 152-152	1247	160 160-160	0/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 28m, Flat prediction 1:13:48

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	8:26
19 1.4%	7:39
19 2.7%	8:20
12 1.5%	7:35
11 1.4%	7:35
See your biggest climbs

Cadence

170 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	10	1:15:38	7:40
Walk	0.0	108	0	2	19:28
Pause	1.5	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.86%	More
800m	3:33	7:08	50.95%	More
1km	4:27	7:09	53.09%	More
Mile	7:09	7:09	56.48%	More
5k	23:15	7:29	59.07%	More
5 miles	37:30	7:30	59.49%	More
10k	46:43	7:31	59.56%	More
10 miles	1:16:42	7:40	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.98
5km	21:16	6:51	64.58
5M	35:39	7:08	62.58
10km	45:09	7:16	61.64
10M	1:15:40	7:34	60.72
Half	1:41:26	7:45	59.42
20M	2:40:34	8:02	59.48
Mara	3:35:15	8:13	59.16

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