Wed 23rd Sep 2020 at 6:00am by Fitz

Run > General

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Time
39:07
Miles
4.36
Min/mi
8:58
Pacing
92%
WAVA
54.72
Stride(cm)
99
Cals
528
Cadence
181
Asc(m)
41
Surface
Road

Notes & Comments

Good start, then very lethargic from M3?!?

Split Summary
===
1) 1m - 8:45(8:45/m) 122cal 6.86/7.64mph
2) 1m - 8:39(8:39/m) 119cal 6.93/7.45mph
3) 1m - 9:02(9:02/m) 121cal 6.65/7.16mph
4) 1m - 9:04(9:04/m) 120cal 6.62/6.95mph
5) 0.41m - 3:37(8:49/m) 46cal 6.8/7.6mph

8:45 8:39 9:02 9:04 3:37

Pace

11%

23%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	172 168-174	5/0
0.25	2:07	1:01	8:10	173 172-174	1/5
0.38	3:10	1:03	8:23	175 174-176	1/2
0.50	4:12	1:02	8:17	176 174-176	1/4
0.63	5:22	1:11	9:25	172 114-180	1/3
0.75	6:28	1:06	8:47	180 180-182	1/2
0.88	7:30	1:02	8:18	182 182-182	1/3
1.00	8:45	1:14	9:55	176 138-184	3/1
1.13	9:46	1:01	8:06	183 182-184	0/5
1.25	10:49	1:04	8:29	185 184-186	0/2
1.38	11:55	1:06	8:47	182 178-186	0/2
1.50	13:03	1:08	9:06	183 182-186	3/1
1.63	14:10	1:07	8:56	185 182-186	2/0
1.75	15:16	1:06	8:48	185 182-188	1/1
1.88	16:21	1:05	8:36	187 186-188	0/2
2.00	17:24	1:03	8:25	185 180-186	1/3
2.13	18:29	1:05	8:39	186 184-186	0/2
2.25	19:37	1:08	9:02	184 182-186	1/1
2.38	20:45	1:09	9:09	184 182-184	2/0
2.50	21:57	1:12	9:35	183 180-184	2/0
2.63	23:08	1:11	9:30	182 176-184	2/0
2.75	24:15	1:07	8:57	180 168-184	2/0
2.88	25:19	1:04	8:32	181 174-184	1/1
3.00	26:26	1:06	8:51	183 180-184	0/1
3.13	27:31	1:05	8:42	184 182-184	0/3
3.25	28:39	1:08	9:07	181 180-182	3/1
3.38	29:49	1:10	9:19	180 176-182	3/0
3.50	30:59	1:09	9:15	181 180-184	2/1
3.63	32:05	1:07	8:53	184 178-186	2/1
3.75	33:15	1:10	9:17	180 176-182	2/4
3.88	34:24	1:09	9:15	181 178-182	3/4
4.00	35:29	1:05	8:42	184 182-186	3/1
4.13	36:28	59	7:48	183 180-186	1/2
4.25	37:44	1:16	10:07	174 112-184	1/3
4.38	38:48	1:04	8:32	184 178-186	2/1
4.41	39:07	19	9:03	172 164-176	1/0

Elevation

Asc 41m, Range 22m, Flat prediction 39:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	181	4.4	38:35	8:48
Walk	1.4	121	0	32	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	42.22%	More
800m	4:08	8:19	48.50%	More
1km	5:18	8:31	49.30%	More
Mile	8:38	8:38	51.29%	More
5k	27:19	8:48	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.63
5km	27:08	8:44	55.61
5M	45:21	9:04	54.26
10km	57:21	9:14	53.61
10M	1:35:53	9:35	53.04
Half	2:08:21	9:48	52.05
20M	3:22:41	10:08	52.23
Mara	4:31:19	10:21	52.03

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