Tue 22nd Sep 2020 at 6:00am by Fitz

Run > General

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Time
33:14
Miles
3.75
Min/mi
8:52
Pacing
89%
WAVA
55.21
Stride(cm)
101
Cals
454
Cadence
180
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 120cal 6.66/7.51mph
2) 1m - 8:27(8:27/m) 123cal 7.11/8.16mph
3) 1m - 9:18(9:18/m) 120cal 6.46/7.66mph
4) 0.76m - 6:30(8:32/m) 91cal 7.03/7.56mph

9:00 8:27 9:18 6:30

Pace

15%

17%

29%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	175 168-178	1/3
0.25	2:08	1:04	8:28	179 178-182	2/2
0.38	3:16	1:07	8:57	181 178-184	3/0
0.50	4:26	1:10	9:23	181 178-184	7/0
0.63	5:42	1:16	10:12	182 180-184	8/0
0.75	6:56	1:13	9:46	181 174-182	8/0
0.88	8:01	1:05	8:43	184 182-186	4/3
1.00	9:01	1:00	7:58	181 172-184	1/2
1.13	10:09	1:09	9:09	180 176-184	4/0
1.25	11:13	1:04	8:31	183 182-184	4/0
1.38	12:18	1:05	8:40	183 180-186	3/1
1.50	13:20	1:02	8:17	185 182-186	1/1
1.63	14:18	57	7:37	180 176-182	0/8
1.75	15:19	1:01	8:09	177 166-180	0/10
1.88	16:25	1:06	8:47	177 138-184	0/4
2.00	17:27	1:02	8:17	182 180-184	2/6
2.13	18:49	1:23	11:01	180 178-180	6/0
2.25	20:16	1:27	11:36	180 178-182	9/1
2.38	21:30	1:13	9:47	179 174-182	5/1
2.50	22:31	1:01	8:10	182 180-184	0/4
2.63	23:30	59	7:54	181 180-182	0/4
2.75	24:32	1:01	8:11	179 178-180	0/12
2.88	25:40	1:08	9:04	177 176-178	0/8
3.00	26:44	1:04	8:35	179 176-180	0/1
3.13	27:48	1:04	8:30	180 160-184	2/2
3.25	28:52	1:04	8:34	175 130-182	1/1
3.38	30:01	1:09	9:14	178 176-180	4/2
3.50	31:07	1:05	8:43	181 178-182	3/0
3.63	32:07	1:00	8:00	183 180-186	5/0
3.75	33:09	1:02	8:15	181 178-186	1/5
3.76	33:14	5	8:58	170 170-170	0/0

Elevation

Asc 93m, Range 41m, Flat prediction 31:35

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	9:28
23 3.9%	11:00
12 2.4%	8:25
10 1.3%	8:40
See your biggest climbs

Cadence

180 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	3.7	33:02	8:50
Walk	0.6	134	0	12	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.45%	More
800m	4:02	8:06	49.79%	More
1km	5:05	8:10	51.44%	More
Mile	8:22	8:22	52.99%	More
5k	27:15	8:46	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.63
5km	27:07	8:44	55.65
5M	45:21	9:04	54.26
10km	57:20	9:14	53.63
10M	1:35:51	9:35	53.06
Half	2:08:19	9:48	52.07
20M	3:22:39	10:08	52.24
Mara	4:31:16	10:21	52.04

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