Wed 23rd Sep 2020 at 6:00am by EvilPixie

Run > General

  • Time
    33:42
  • Miles
    2.00
  • Min/mi
    16:51
  • Pacing
    93%
  • WAVA
    29.63
  • Stride(cm)
    61
  • Cals
    233
  • Cadence
    155
  • BPM
    160
  • %MHR
    80.2
  • B/mi
    2702
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Solid run no breaks
legs felt the work from yesterday but able to not walk so def getting fitter

Split Summary
===
1) 1m - 17:12(17:12/m) 157/171bpm 119cal 3.49/4.26mph
2) 1m - 16:30(16:30/m) 166/174bpm 114cal 3.64/4.61mph
17:12 16:30

Pace

91% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:27 129 100-142 2121 159 100-166 3/0
0.13 2:03 1:01 16:17 146 144-149 2378 158 158-162 1/0
0.19 3:18 1:15 20:00 155 146-162 3100 157 154-160 0/3
0.25 4:22 1:05 17:12 152 150-155 2614 159 158-162 1/1
0.31 5:21 59 15:37 151 149-154 2358 159 158-160 0/4
0.38 6:22 1:01 16:24 151 149-154 2476 159 158-162 0/4
0.44 7:29 1:07 17:52 155 153-158 2770 160 158-162 1/1
0.50 8:33 1:04 16:59 155 153-158 2632 157 152-160 5/0
0.56 9:42 1:09 18:21 166 156-169 3046 154 150-156 3/0
0.63 10:53 1:11 18:54 167 163-170 3157 155 152-158 0/1
0.69 11:49 57 15:09 167 164-169 2530 155 152-158 1/5
0.75 12:51 1:01 16:19 167 164-169 2725 156 154-158 0/4
0.81 13:59 1:09 18:20 165 163-166 3025 155 154-158 3/0
0.88 15:07 1:08 18:04 163 158-168 2945 153 152-156 2/1
0.94 16:11 1:04 16:57 161 159-165 2729 156 154-158 3/2
1.00 17:13 1:02 16:32 161 159-165 2661 155 152-158 2/0
1.06 18:17 1:04 17:02 166 161-171 2827 153 152-154 5/0
1.13 19:21 1:05 17:13 170 166-173 2927 153 150-158 1/2
1.19 20:19 58 15:24 168 166-170 2589 156 154-158 1/2
1.25 21:17 58 15:34 170 166-174 2645 157 156-158 1/2
1.31 22:23 1:05 17:25 167 163-171 2908 154 142-158 1/3
1.38 23:32 1:09 18:26 165 164-167 3042 153 152-156 1/2
1.44 24:39 1:08 18:04 165 161-168 2982 154 150-158 2/1
1.50 25:43 1:03 16:56 162 159-166 2742 154 152-156 0/3
1.56 26:42 59 15:40 161 158-166 2523 153 152-156 0/4
1.63 27:39 58 15:22 164 162-167 2521 153 152-156 1/4
1.69 28:44 1:05 17:14 167 161-171 2879 152 150-154 2/0
1.75 29:45 1:01 16:22 165 161-169 2701 153 152-156 2/3
1.81 30:38 53 14:06 163 161-166 2297 156 154-158 0/2
1.88 31:38 1:00 16:00 162 160-165 2592 155 152-158 0/2
1.94 32:41 1:02 16:39 167 162-172 2781 155 152-158 4/0
2.00 33:42 1:01 16:33 166 162-171 2747 153 152-154 4/0

Heart

160/174max
  • Show Beats/Mile

Elevation

Asc 56m, Range 19m, Flat prediction 33:43
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.9% 16:45
See your biggest climbs

Cadence

155 (166 max) Stride Length: 61cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:52 15:33 24.33% More
800m 7:55 15:55 26.09% More
1km 10:06 16:16 26.60% More
Mile 16:23 16:23 27.91% More

Predictions

Dist Time Per Mile WAVA
1M 15:20 15:20 29.81
5km 55:35 17:53 28.73
5M 1:35:26 19:05 27.31
10km 2:02:09 19:39 26.71
10M 3:29:43 20:58 25.60
Half 4:45:00 21:45 24.58
20M 7:40:52 23:03 23.88
Mara 10:26:19 23:54 23.25
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