Wed 23rd Sep 2020 at 6:00am by EvilPixie
Run > General
-
Time
33:42
-
Miles
2.00
-
Min/mi
16:51
-
Pacing
93%
-
WAVA
29.63
-
Stride(cm)
61
-
Cals
233
-
Cadence
155
-
BPM
160
-
%MHR
80.2
-
B/mi
2702
-
Asc(m)
56
-
Hillscore
1
-
Surface
Road
Notes & Comments
Solid run no breaks
legs felt the work from yesterday but able to not walk so def getting fitter
Split Summary
===
1) 1m - 17:12(17:12/m) 157/171bpm 119cal 3.49/4.26mph
2) 1m - 16:30(16:30/m) 166/174bpm 114cal 3.64/4.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:27 |
129 100-142 |
2121 |
159 100-166 |
3/0 |
0.13 |
2:03 |
1:01 |
16:17 |
146 144-149 |
2378 |
158 158-162 |
1/0 |
0.19 |
3:18 |
1:15 |
20:00 |
155 146-162 |
3100 |
157 154-160 |
0/3 |
0.25 |
4:22 |
1:05 |
17:12 |
152 150-155 |
2614 |
159 158-162 |
1/1 |
0.31 |
5:21 |
59 |
15:37 |
151 149-154 |
2358 |
159 158-160 |
0/4 |
0.38 |
6:22 |
1:01 |
16:24 |
151 149-154 |
2476 |
159 158-162 |
0/4 |
0.44 |
7:29 |
1:07 |
17:52 |
155 153-158 |
2770 |
160 158-162 |
1/1 |
0.50 |
8:33 |
1:04 |
16:59 |
155 153-158 |
2632 |
157 152-160 |
5/0 |
0.56 |
9:42 |
1:09 |
18:21 |
166 156-169 |
3046 |
154 150-156 |
3/0 |
0.63 |
10:53 |
1:11 |
18:54 |
167 163-170 |
3157 |
155 152-158 |
0/1 |
0.69 |
11:49 |
57 |
15:09 |
167 164-169 |
2530 |
155 152-158 |
1/5 |
0.75 |
12:51 |
1:01 |
16:19 |
167 164-169 |
2725 |
156 154-158 |
0/4 |
0.81 |
13:59 |
1:09 |
18:20 |
165 163-166 |
3025 |
155 154-158 |
3/0 |
0.88 |
15:07 |
1:08 |
18:04 |
163 158-168 |
2945 |
153 152-156 |
2/1 |
0.94 |
16:11 |
1:04 |
16:57 |
161 159-165 |
2729 |
156 154-158 |
3/2 |
1.00 |
17:13 |
1:02 |
16:32 |
161 159-165 |
2661 |
155 152-158 |
2/0 |
1.06 |
18:17 |
1:04 |
17:02 |
166 161-171 |
2827 |
153 152-154 |
5/0 |
1.13 |
19:21 |
1:05 |
17:13 |
170 166-173 |
2927 |
153 150-158 |
1/2 |
1.19 |
20:19 |
58 |
15:24 |
168 166-170 |
2589 |
156 154-158 |
1/2 |
1.25 |
21:17 |
58 |
15:34 |
170 166-174 |
2645 |
157 156-158 |
1/2 |
1.31 |
22:23 |
1:05 |
17:25 |
167 163-171 |
2908 |
154 142-158 |
1/3 |
1.38 |
23:32 |
1:09 |
18:26 |
165 164-167 |
3042 |
153 152-156 |
1/2 |
1.44 |
24:39 |
1:08 |
18:04 |
165 161-168 |
2982 |
154 150-158 |
2/1 |
1.50 |
25:43 |
1:03 |
16:56 |
162 159-166 |
2742 |
154 152-156 |
0/3 |
1.56 |
26:42 |
59 |
15:40 |
161 158-166 |
2523 |
153 152-156 |
0/4 |
1.63 |
27:39 |
58 |
15:22 |
164 162-167 |
2521 |
153 152-156 |
1/4 |
1.69 |
28:44 |
1:05 |
17:14 |
167 161-171 |
2879 |
152 150-154 |
2/0 |
1.75 |
29:45 |
1:01 |
16:22 |
165 161-169 |
2701 |
153 152-156 |
2/3 |
1.81 |
30:38 |
53 |
14:06 |
163 161-166 |
2297 |
156 154-158 |
0/2 |
1.88 |
31:38 |
1:00 |
16:00 |
162 160-165 |
2592 |
155 152-158 |
0/2 |
1.94 |
32:41 |
1:02 |
16:39 |
167 162-172 |
2781 |
155 152-158 |
4/0 |
2.00 |
33:42 |
1:01 |
16:33 |
166 162-171 |
2747 |
153 152-154 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:52 |
15:33 |
24.33% |
More |
800m |
7:55 |
15:55 |
26.09% |
More |
1km |
10:06 |
16:16 |
26.60% |
More |
Mile |
16:23 |
16:23 |
27.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:20 |
15:20 |
29.81 |
5km |
55:35 |
17:53 |
28.73 |
5M |
1:35:26 |
19:05 |
27.31 |
10km |
2:02:09 |
19:39 |
26.71 |
10M |
3:29:43 |
20:58 |
25.60 |
Half |
4:45:00 |
21:45 |
24.58 |
20M |
7:40:52 |
23:03 |
23.88 |
Mara |
10:26:19 |
23:54 |
23.25 |
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