-
Time
4:12
-
Miles
0.07
-
per 100m
3:30
-
Cals
46
-
BPM
163
-
%MHR
77.8
-
B/mi
9805
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12km - 4:12(36:04/km) 163/174bpm 46cal 1.66/6.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
3:33 |
3:33 |
57:02 |
163 156-174 |
9296 |
0.07 |
4:11 |
38 |
1:02:48 |
170 166-174 |
10676 |
Predictions
Dist |
Time |
Per Mile |
400m |
16:05 |
1:04:43 |
750m |
31:20 |
1:07:14 |
1km |
42:30 |
1:08:24 |
1500m |
1:05:19 |
1:10:05 |
1 mile |
1:10:23 |
1:10:23 |
1.9km |
1:23:55 |
1:11:05 |
3km |
2:16:11 |
1:13:03 |
3.8km |
2:54:58 |
1:14:06 |
5km |
3:54:03 |
1:15:20 |
10km |
8:07:58 |
1:18:32 |
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