Wed 23rd Sep 2020 at 7:00am by Juliane Fuchs

Run > General

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Time
6:16
Miles
0.71
Min/mi
8:50
Pacing
87%
WAVA
45.74
Stride(cm)
110
Cals
66
Cadence
165
BPM
159
%MHR
75.5
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 158/177bpm 57cal 10.99/12.26kmph
2) 0.14km - 48(5:44/km) 176/177bpm 9cal 10.47/10.48kmph

5:28 48

Pace

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	7:03	117 107-131	826	170 168-170
0.13	54	28	7:22	142 133-152	1047	166 166-168
0.19	1:28	34	9:06	154 153-157	1401	164 162-166
0.25	2:04	36	9:32	155 153-155	1478	163 162-164
0.31	2:38	34	8:57	157 155-158	1405	165 162-170
0.38	3:13	36	9:30	161 156-164	1530	165 162-168
0.44	3:46	33	8:41	170 166-173	1476	163 162-164
0.50	4:19	33	8:47	174 173-175	1528	164 162-166
0.56	5:01	43 +9	11:24	172 167-177	1962	165 162-166
0.63	5:38	37	9:47	175 175-176	1711	164 164-164
0.69	6:13	35	9:23	176 175-177	1650	163 162-164
0.71	6:25	12	9:35	177 177-177	1695	165 164-166

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	164	0.7	6:16	9:04
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.04%	More
800m	4:16	8:34	44.29%	More
1km	5:34	8:58	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.77
5km	29:58	9:39	49.17
5M	49:37	9:55	48.03
10km	1:02:28	10:03	47.57
10M	1:43:27	10:21	47.37
Half	2:17:43	10:31	46.50
20M	3:35:40	10:47	46.82
Mara	4:47:09	10:58	46.65

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