Wed 23rd Sep 2020 at 4:00am by KelP

Bike > Commuting

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Time
38:26
Miles
9.29
Mph
14.5
FBI
65.70
Cals
211
BPM
117
%MHR
68.6
B/mi
485
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 20:01(2:29/km) 121/146bpm 127cal 24.13/39.2kmph
2) 6.9km - 18:25(2:40/km) 114/132bpm 84cal 22.48/26.54kmph

20:01 18:25

Pin Map

0mi in 0

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.14	121 104-134	598	3/1
0.50	2:21	1:07	13.47	131 126-134	583	2/0
0.75	3:19	58	15.46	127 123-132	493	0/3
1.00	4:14	55	16.31	120 117-124	441	1/4
1.25	5:20	1:06	13.62	135 123-146	595	0/4
1.50	6:11	51	17.71	129 120-142	437	6/2
1.75	7:14	1:02	14.42	124 116-133	516	0/4
2.00	8:03	50	18.12	116 114-118	384	0/4
2.25	9:08	1:05	13.87	128 119-132	554	2/0
2.50	10:09	1:01	14.77	119 114-127	483	1/3
2.75	11:04	55	16.32	114 111-116	419	0/6
3.00	11:55	51	17.71	110 108-112	373	0/10
3.25	12:47	51	17.49	106 102-111	364	0/6
3.50	13:43	57	15.87	111 109-113	420	1/3
3.75	14:36	53	17.06	112 108-116	394	2/5
4.00	15:32	56	16.05	116 114-118	434	0/4
4.25	16:41	1:09	12.98	127 118-134	587	3/1
4.50	18:01	1:19 +12	11.34	122 120-128	646	3/2
4.75	19:10	1:10	12.94	122 117-125	566	0/2
5.00	20:13	1:03	14.38	115 108-122	480	0/3
5.25	21:15	1:02	14.53	116 109-125	479	0/1
5.50	22:15	1:00	14.89	115 109-117	463	0/3
5.75	23:16	1:01	14.81	113 110-117	458	0/2
6.00	24:22	1:06	13.72	125 115-132	547	2/1
6.25	25:33	1:12	12.55	119 111-126	569	1/1
6.50	26:40	1:07	13.43	119 116-126	532	1/2
6.75	27:42	1:01	14.72	113 109-116	460	2/1
7.00	28:40	58	15.54	110 109-111	425	1/5
7.25	29:44	1:04	14.02	114 108-122	488	1/2
7.50	30:44	1:01	14.82	113 110-120	458	0/4
7.75	32:02	1:18 +13	11.61	115 108-121	594	2/1
8.00	33:08	1:06	13.71	113 111-119	495	2/4
8.25	34:09	1:01	14.68	115 114-117	470	1/2
8.50	35:19	1:10 +4	12.88	113 110-116	526	2/1
8.75	36:37	1:19 +14	11.45	107 98-113	561	1/2
9.00	37:41	1:03	14.18	111 106-114	470	2/2
9.25	39:16	1:35 +23	9.43	105 100-109	668	0/2
9.29	39:32	16	8.54	99 98-99	695	1/0

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 71m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:41	3:23	More
1km	2:07	3:24	More
Mile	3:29	3:29	More
5k	11:40	3:45	More
5 miles	19:54	3:59	More
10k	25:10	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	41:33	4:09
20km	52:19	4:13
15 miles	1:03:52	4:15
20 miles	1:26:38	4:20
40km	1:49:05	4:23
25 miles	1:49:45	4:23
42km	1:54:52	4:24
50 miles	3:48:50	4:35
56 miles	4:18:03	4:36
100 miles	7:57:06	4:46
112 miles	8:58:00	4:48

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