Tue 22nd Sep 2020 at 10:00pm by Peregrinator

Run > General

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Time
40:23
Miles
4.36
Min/mi
9:16
Pacing
95%
WAVA
55.27
Stride(cm)
110
Cals
450
Cadence
157
BPM
138
%MHR
80.4
B/mi
1274
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 131/147bpm 102cal 6.45/6.99mph
2) 1m - 8:55(8:55/m) 141/154bpm 104cal 6.73/7.37mph
3) 1m - 9:17(9:17/m) 140/149bpm 104cal 6.46/6.74mph
4) 1m - 9:30(9:30/m) 140/147bpm 106cal 6.32/6.49mph
5) 0.36m - 3:23(9:28/m) 134/141bpm 34cal 6.34/6.53mph

Wasp sting now down to a naggign ache, rather than a hobbling pain 😒

9:18 8:55 9:17 9:30 3:23

Pace

19%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	108 75-125	1072	154 112-162	1/1
0.25	2:25	1:11	9:28	129 125-133	1222	156 156-158	4/1
0.38	3:37	1:11	9:30	131 129-136	1244	157 156-160	2/2
0.50	4:45	1:08	9:03	136 129-140	1231	157 154-160	5/1
0.63	5:53	1:08	9:08	136 134-140	1242	157 154-158	7/5
0.75	7:05	1:12	9:37	134 131-138	1289	156 154-162	1/3
0.88	8:10	1:05	8:40	141 136-147	1222	158 156-164	3/4
1.00	9:18	1:08	9:06	137 133-144	1247	157 156-160	6/3
1.13	10:26	1:08	9:04	141 133-144	1279	157 154-162	9/3
1.25	11:34	1:08	9:01	133 129-138	1200	159 156-162	6/4
1.38	12:39	1:04	8:36	137 135-140	1177	157 156-158	3/11
1.50	13:46	1:07	9:00	139 135-141	1250	158 154-160	2/1
1.63	14:52	1:06	8:46	142 139-144	1245	158 156-160	3/3
1.75	15:56	1:04	8:36	147 141-149	1264	158 156-162	2/1
1.88	17:06	1:10	9:18	149 144-153	1386	158 156-162	0/2
2.00	18:14	1:08	9:02	144 140-152	1302	159 156-160	0/1
2.13	19:23	1:09	9:13	140 133-147	1291	158 156-162	1/1
2.25	20:33	1:10	9:17	137 133-142	1272	158 156-160	1/2
2.38	21:43	1:10	9:24	140 135-143	1315	157 156-160	2/3
2.50	22:54	1:11	9:25	142 136-148	1337	158 156-160	3/1
2.63	24:05	1:11	9:31	137 134-139	1303	157 154-158	0/1
2.75	25:09	1:04	8:29	137 135-140	1161	157 156-160	2/2
2.88	26:21	1:12	9:38	142 135-147	1368	157 156-160	1/2
3.00	27:31	1:10	9:23	141 139-144	1324	158 156-162	0/2
3.13	28:38	1:07	8:57	139 138-141	1245	159 158-160	1/2
3.25	29:50	1:11	9:30	142 141-145	1348	156 154-158	1/2
3.38	31:03	1:13	9:46	135 130-141	1318	157 156-158	3/2
3.50	32:14	1:11	9:29	139 135-143	1318	157 156-160	3/1
3.63	33:23	1:09	9:15	142 137-147	1312	157 156-160	1/4
3.75	34:36	1:12	9:40	139 136-144	1343	157 154-160	1/2
3.88	35:48	1:12	9:36	143 139-146	1372	158 156-160	3/2
4.00	37:01	1:13	9:46	139 133-144	1357	157 156-158	1/2
4.13	38:11	1:10	9:22	132 128-136	1236	157 154-160	2/1
4.25	39:25	1:14	9:51	137 135-141	1349	157 156-162	1/2
4.36	40:24	59	9:15	134 127-140	1239	157 156-160	1/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 19m, Flat prediction 40:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	4.3	40:20	9:16
Walk	0.2	114	0	4	9:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.58%	More
800m	4:20	8:44	48.10%	More
1km	5:26	8:45	50.05%	More
Mile	8:49	8:49	52.35%	More
5k	28:23	9:08	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	54.44
5km	28:12	9:05	55.80
5M	46:42	9:20	55.05
10km	58:47	9:28	54.70
10M	1:37:21	9:44	54.69
Half	2:09:37	9:54	53.98
20M	3:22:58	10:09	54.63
Mara	4:30:14	10:19	54.71

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