Wed 23rd Sep 2020 at 7:00am by njosmith

Bike > General

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Time
17:16
Miles
3.36
Mph
11.7
Cals
136
BPM
100
%MHR
57.4
B/mi
514
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:00(3:12/km) 101/130bpm 127cal 18.75/37.62kmph
2) 0.41km - 1:16(3:06/km) 104/105bpm 9cal 19.37/24.08kmph

16:00 1:16

Pace

30%

24%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.86	79 66-90	535	0/6
0.25	1:47	56	8.02	98 86-107	733	9/2
0.38	2:30	43	10.40	109 108-110	629	3/3
0.50	3:07	36	12.40	100 98-104	484	0/5
0.63	3:43	37	12.17	99 98-101	488	1/2
0.75	4:39	55	8.14	101 99-102	745	7/0
0.88	5:14	36	12.66	96 96-97	455	1/10
1.00	6:15	1:01	7.40	99 97-102	803	9/2
1.13	6:41	26	17.10	103 102-104	361	0/9
1.25	7:12	31	14.59	100 96-104	411	1/2
1.38	7:41	29	15.46	86 81-91	334	2/3
1.50	8:18	37	12.14	93 92-95	460	1/4
1.63	8:47	29	15.69	98 92-105	375	1/6
1.75	9:21	34	13.32	96 91-102	432	4/1
1.88	9:49	28	16.08	100 86-113	373	1/2
2.00	10:20	31	14.47	107 103-112	444	0/8
2.13	10:52	32	14.25	103 102-104	434	0/2
2.25	11:38	47	9.62	105 103-106	655	8/3
2.38	12:14	36	12.56	105 105-106	501	0/4
2.50	12:50	36	12.67	107 105-108	507	4/2
2.63	13:23	34	13.32	109 107-111	491	5/1
2.75	13:56	32	13.94	107 103-111	460	3/4
2.88	14:26	30	14.81	123 114-130	498	2/5
3.00	15:02	35	12.68	108 97-120	511	3/1
3.13	16:03	1:01	7.33	103 99-104	843	4/5
3.25	16:40	37	12.24	103 102-104	505	0/2
3.36	17:16	36	11.03	104 102-105	566	4/0

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:58	3:57	More
1km	2:28	3:57	More
Mile	4:00	4:00	More
5k	15:27	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	54:45	5:29
20km	1:08:54	5:33
15 miles	1:24:05	5:36
20 miles	1:54:00	5:42
40km	2:23:29	5:46
25 miles	2:24:22	5:46
42km	2:31:05	5:47
50 miles	5:00:36	6:01
56 miles	5:38:53	6:03
100 miles	10:25:54	6:16
112 miles	11:45:38	6:18

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