Tue 22nd Sep 2020 at 5:00pm by Exmoor Runner

Run > General

Follow User
0 👍

Time
1:00:51
Miles
8.42
Min/mi
7:14
Pacing
88%
WAVA
69.72
Stride(cm)
129
Cals
1087
Cadence
173
Asc(m)
247
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 129cal 8.23/9.29mph
2) 1m - 7:24(7:24/m) 128cal 8.1/9.25mph
3) 1m - 6:10(6:10/m) 130cal 9.73/11.67mph
4) 1m - 7:15(7:15/m) 128cal 8.28/10.58mph
5) 1m - 7:18(7:18/m) 130cal 8.22/8.7mph
6) 1m - 7:34(7:34/m) 128cal 7.94/11.02mph
7) 1m - 7:43(7:43/m) 133cal 7.77/10.75mph
8) 1m - 7:38(7:38/m) 131cal 7.86/8.79mph
9) 0.42m - 2:32(6:05/m) 50cal 9.86/10.6mph

7:17 7:24 6:10 7:15 7:18 7:34 7:43 7:38 2:32

Pin Map

8 miler

0mi in 0

Pace

26%

27%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	172 162-186	8/11
0.50	3:42	1:38	6:30	172 168-176	0/18
0.75	5:23	1:41	6:43	172 164-184	6/14
1.00	7:18	1:55	7:39	175 168-184	8/2
1.25	9:01	1:43	6:51	168 158-182	8/10
1.50	10:46	1:45	6:59	171 164-176	5/4
1.75	12:53	2:08	8:30	172 162-180	22/0
2.00	14:42	1:49	7:16	164 160-166	1/27
2.25	16:17	1:34	6:17	170 160-178	0/11
2.50	17:50	1:34	6:16	174 170-178	0/3
2.75	19:22	1:32	6:08	176 172-180	1/0
3.00	20:52	1:29	5:58	178 174-182	1/1
3.25	22:38	1:47	7:07	172 164-184	2/5
3.50	24:32	1:54	7:34	168 164-176	3/2
3.75	26:20	1:48	7:10	168 166-170	1/4
4.00	28:07	1:47	7:09	170 168-172	3/0
4.25	29:52	1:46	7:02	171 166-174	2/1
4.50	31:38	1:45	7:01	172 168-176	14/1
4.75	33:34	1:56	7:45	171 166-176	18/21
5.00	35:25	1:51	7:24	171 170-174	18/12
5.25	37:12	1:47	7:10	172 168-176	4/12
5.50	39:09	1:57	7:46	176 172-178	14/3
5.75	41:09	2:00	8:02	176 166-184	14/0
6.00	42:58	1:49	7:16	170 166-178	4/17
6.25	44:51	1:53	7:31	174 170-182	9/1
6.50	46:45	1:54	7:36	174 168-178	3/4
6.75	48:45	2:00	8:01	175 168-182	9/1
7.00	50:42	1:57	7:46	175 166-184	13/6
7.25	52:38	1:57	7:46	177 168-184	13/5
7.50	54:32	1:53	7:34	176 162-184	8/0
7.75	56:23	1:51	7:24	176 170-184	5/3
8.00	58:20	1:57	7:47	175 170-184	12/6
8.25	59:51	1:31	6:04	180 178-186	0/7
8.42	1:00:52	1:01	6:12	182 168-190	3/12

Elevation

Asc 247m, Range 73m, Flat prediction 58:10

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.8%	8:38
25 3.1%	7:58
22 4.1%	7:58
21 3.2%	7:42
17 5.2%	8:09
17 5.2%	7:23
See your biggest climbs

Cadence

173 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8.4	1:00:52	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	58.23%	More
800m	2:58	5:59	67.41%	More
1km	3:44	6:00	70.07%	More
Mile	6:07	6:07	72.50%	More
5k	21:17	6:51	70.88%	More
5 miles	35:02	7:00	70.25%	More
10k	44:18	7:08	69.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	86.33
5km	19:07	6:09	78.93
5M	33:14	6:39	74.04
10km	42:46	6:53	71.90
10M	1:14:18	7:26	68.45
Half	1:41:39	7:46	65.72
20M	2:46:08	8:18	63.72
Mara	3:47:19	8:41	62.10

Fetch Miles

6:14	Seaward Way

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry