Tue 22nd Sep 2020 at 6:00pm by flanker

Walk > General

  • Time
    1:32:30
  • Miles
    4.67
  • Min/mi
    19:48
  • Stride(cm)
    73
  • Cals
    310
  • Cadence
    111
  • BPM
    76
  • %MHR
    42.4
  • B/mi
    1511
  • Asc(m)
    207
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 74/90bpm 97cal 54/109rpm
2) 1m - 19:54(19:54/m) 72/92bpm 47cal 53/115rpm
3) 1m - 21:28(21:28/m) 82/97bpm 76cal 49/117rpm
4) 1m - 20:03(20:03/m) 79/93bpm 61cal 54/62rpm
5) 0.67m - 12:22(18:28/m) 73/83bpm 29cal 56/62rpm
18:44 19:54 21:28 20:03 12:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 1% 4% 11% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:29 3:29 +25 27:50 81 74-89 2254 110 104-120 8/3
0.25 5:51 2:22 18:59 77 71-80 1462 110 104-114 0/4
0.38 8:10 2:19 18:28 72 62-80 1330 112 100-218 3/1
0.50 10:37 2:27 19:37 82 63-90 1609 112 98-132 1/2
0.63 12:55 2:18 18:27 70 60-84 1292 113 110-118 3/1
0.75 15:03 2:08 17:06 67 59-76 1146 114 104-122 4/0
0.88 17:02 1:58 15:46 70 65-75 1103 114 108-118 3/2
1.00 19:08 2:06 16:52 69 63-74 1164 115 108-122 7/2
1.13 21:16 2:08 17:06 67 61-73 1145 118 114-230 3/2
1.25 23:42 2:26 19:28 73 65-81 1421 111 96-122 5/2
1.38 25:53 2:11 17:24 69 66-74 1201 113 108-116 1/5
1.50 28:02 2:10 17:16 68 60-72 1174 114 106-118 3/0
1.63 30:30 2:28 19:43 67 62-75 1321 106 88-122 11/0
1.75 33:15 2:45 22:00 70 65-76 1540 101 92-110 21/0
1.88 36:19 3:04 24:30 78 66-89 1910 107 84-122 12/5
2.00 39:02 2:44 21:48 77 66-92 1679 110 98-124 9/14
2.13 42:46 3:43 29:47 80 72-92 2383 107 90-234 22/1
2.25 45:07 2:21 18:45 83 75-90 1557 115 106-126 7/0
2.38 47:33 2:26 19:30 78 73-89 1521 116 100-134 3/6
2.50 50:08 2:36 20:45 91 84-97 1889 105 92-120 8/0
2.63 52:48 2:39 21:15 91 83-96 1934 104 90-112 11/0
2.75 55:23 2:35 20:42 83 74-94 1718 105 94-114 16/0
2.88 57:56 2:32 20:19 75 66-84 1524 106 98-112 19/0
3.00 1:00:30 2:34 20:35 79 71-86 1626 109 100-118 5/5
3.13 1:03:16 2:46 22:09 79 72-86 1749 111 102-124 1/8
3.25 1:05:43 2:27 19:38 74 63-84 1452 112 104-122 1/13
3.38 1:08:36 2:53 23:00 81 64-91 1863 113 108-122 0/13
3.50 1:11:22 2:46 22:11 81 70-92 1797 111 104-122 0/10
3.63 1:13:41 2:19 18:32 83 71-93 1538 114 110-120 0/4
3.75 1:15:55 2:13 17:48 75 70-81 1335 114 110-118 0/8
3.88 1:18:09 2:15 17:58 76 71-81 1365 116 112-120 0/7
4.00 1:20:33 2:24 19:09 78 72-84 1494 113 108-122 0/9
4.13 1:22:44 2:11 17:27 77 73-83 1343 115 112-118 0/9
4.25 1:24:57 2:13 17:48 77 72-82 1370 117 112-120 0/18
4.38 1:27:21 2:24 19:12 74 67-83 1421 116 110-122 5/10
4.50 1:29:29 2:08 17:02 73 67-79 1243 117 112-122 0/12
4.63 1:32:03 2:35 20:36 68 63-73 1401 118 106-124 1/12
4.67 1:32:55 52 19:15 67 63-71 1290 110 106-114 1/1

Heart

76/97max
  • Show Beats/Mile

Elevation

Asc 207m, Range 146m
Elevation Graph
Biggest Climbs (m) Min/mi
68 7.5% 21:00
49 6.8% 21:38
38 10.0% 24:16
See your biggest climbs

Cadence

111 (234 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:39 More
800m 8:15 16:36 More
1km 10:34 17:00 More
Mile 17:14 17:14 More
5k 1:01:41 19:51 More

Predictions

Dist Time Per Mile

Fetch Miles

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