Tue 22nd Sep 2020 at 6:00pm by flanker
Walk > General
-
Time
1:32:30
-
Miles
4.67
-
Min/mi
19:48
-
Stride(cm)
73
-
Cals
310
-
Cadence
111
-
BPM
76
-
%MHR
42.4
-
B/mi
1511
-
Asc(m)
207
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:44(18:44/m) 74/90bpm 97cal 54/109rpm
2) 1m - 19:54(19:54/m) 72/92bpm 47cal 53/115rpm
3) 1m - 21:28(21:28/m) 82/97bpm 76cal 49/117rpm
4) 1m - 20:03(20:03/m) 79/93bpm 61cal 54/62rpm
5) 0.67m - 12:22(18:28/m) 73/83bpm 29cal 56/62rpm
18:44 19:54 21:28 20:03 12:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:29 |
3:29 +25
|
27:50 |
81 74-89 |
2254 |
110 104-120 |
8/3 |
0.25 |
5:51 |
2:22 |
18:59 |
77 71-80 |
1462 |
110 104-114 |
0/4 |
0.38 |
8:10 |
2:19 |
18:28 |
72 62-80 |
1330 |
112 100-218 |
3/1 |
0.50 |
10:37 |
2:27 |
19:37 |
82 63-90 |
1609 |
112 98-132 |
1/2 |
0.63 |
12:55 |
2:18 |
18:27 |
70 60-84 |
1292 |
113 110-118 |
3/1 |
0.75 |
15:03 |
2:08 |
17:06 |
67 59-76 |
1146 |
114 104-122 |
4/0 |
0.88 |
17:02 |
1:58 |
15:46 |
70 65-75 |
1103 |
114 108-118 |
3/2 |
1.00 |
19:08 |
2:06 |
16:52 |
69 63-74 |
1164 |
115 108-122 |
7/2 |
1.13 |
21:16 |
2:08 |
17:06 |
67 61-73 |
1145 |
118 114-230 |
3/2 |
1.25 |
23:42 |
2:26 |
19:28 |
73 65-81 |
1421 |
111 96-122 |
5/2 |
1.38 |
25:53 |
2:11 |
17:24 |
69 66-74 |
1201 |
113 108-116 |
1/5 |
1.50 |
28:02 |
2:10 |
17:16 |
68 60-72 |
1174 |
114 106-118 |
3/0 |
1.63 |
30:30 |
2:28 |
19:43 |
67 62-75 |
1321 |
106 88-122 |
11/0 |
1.75 |
33:15 |
2:45 |
22:00 |
70 65-76 |
1540 |
101 92-110 |
21/0 |
1.88 |
36:19 |
3:04 |
24:30 |
78 66-89 |
1910 |
107 84-122 |
12/5 |
2.00 |
39:02 |
2:44 |
21:48 |
77 66-92 |
1679 |
110 98-124 |
9/14 |
2.13 |
42:46 |
3:43 |
29:47 |
80 72-92 |
2383 |
107 90-234 |
22/1 |
2.25 |
45:07 |
2:21 |
18:45 |
83 75-90 |
1557 |
115 106-126 |
7/0 |
2.38 |
47:33 |
2:26 |
19:30 |
78 73-89 |
1521 |
116 100-134 |
3/6 |
2.50 |
50:08 |
2:36 |
20:45 |
91 84-97 |
1889 |
105 92-120 |
8/0 |
2.63 |
52:48 |
2:39 |
21:15 |
91 83-96 |
1934 |
104 90-112 |
11/0 |
2.75 |
55:23 |
2:35 |
20:42 |
83 74-94 |
1718 |
105 94-114 |
16/0 |
2.88 |
57:56 |
2:32 |
20:19 |
75 66-84 |
1524 |
106 98-112 |
19/0 |
3.00 |
1:00:30 |
2:34 |
20:35 |
79 71-86 |
1626 |
109 100-118 |
5/5 |
3.13 |
1:03:16 |
2:46 |
22:09 |
79 72-86 |
1749 |
111 102-124 |
1/8 |
3.25 |
1:05:43 |
2:27 |
19:38 |
74 63-84 |
1452 |
112 104-122 |
1/13 |
3.38 |
1:08:36 |
2:53 |
23:00 |
81 64-91 |
1863 |
113 108-122 |
0/13 |
3.50 |
1:11:22 |
2:46 |
22:11 |
81 70-92 |
1797 |
111 104-122 |
0/10 |
3.63 |
1:13:41 |
2:19 |
18:32 |
83 71-93 |
1538 |
114 110-120 |
0/4 |
3.75 |
1:15:55 |
2:13 |
17:48 |
75 70-81 |
1335 |
114 110-118 |
0/8 |
3.88 |
1:18:09 |
2:15 |
17:58 |
76 71-81 |
1365 |
116 112-120 |
0/7 |
4.00 |
1:20:33 |
2:24 |
19:09 |
78 72-84 |
1494 |
113 108-122 |
0/9 |
4.13 |
1:22:44 |
2:11 |
17:27 |
77 73-83 |
1343 |
115 112-118 |
0/9 |
4.25 |
1:24:57 |
2:13 |
17:48 |
77 72-82 |
1370 |
117 112-120 |
0/18 |
4.38 |
1:27:21 |
2:24 |
19:12 |
74 67-83 |
1421 |
116 110-122 |
5/10 |
4.50 |
1:29:29 |
2:08 |
17:02 |
73 67-79 |
1243 |
117 112-122 |
0/12 |
4.63 |
1:32:03 |
2:35 |
20:36 |
68 63-73 |
1401 |
118 106-124 |
1/12 |
4.67 |
1:32:55 |
52 |
19:15 |
67 63-71 |
1290 |
110 106-114 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:39 |
More |
800m |
8:15 |
16:36 |
More |
1km |
10:34 |
17:00 |
More |
Mile |
17:14 |
17:14 |
More |
5k |
1:01:41 |
19:51 |
More |
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