Tue 22nd Sep 2020 at 8:00pm by Monkswood

Run > General

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Time
1:03:25
Miles
6.47
Min/mi
9:48
Pacing
91%
WAVA
47.29
Stride(cm)
101
Cals
555
Cadence
162
BPM
116
%MHR
67.8
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 112/122bpm 57cal
2) 1km - 6:12(6:12/km) 117/124bpm 61cal
3) 1km - 6:29(6:29/km) 118/127bpm 63cal
4) 1km - 6:24(6:24/km) 116/130bpm 59cal
5) 1km - 5:48(5:48/km) 114/125bpm 49cal
6) 1km - 5:43(5:43/km) 115/125bpm 46cal
7) 1km - 5:48(5:48/km) 114/129bpm 46cal
8) 1km - 6:25(6:25/km) 111/133bpm 49cal
9) 1km - 5:45(5:45/km) 117/138bpm 47cal
10) 1km - 5:54(5:54/km) 120/130bpm 51cal
11) 0.41km - 2:48(6:46/km) 124/136bpm 27cal

6:09 6:12 6:29 6:24 5:48 5:43 5:48 6:25 5:45 5:54 2:48

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	110 77-122	1158	163 158-166
0.50	5:01	2:23	9:34	110 102-115	1052	164 160-166
0.75	7:26	2:24	9:37	117 110-124	1125	165 162-168
1.00	9:58	2:33	10:11	116 111-123	1181	163 160-168
1.25	12:26	2:28	9:52	115 112-118	1135	163 160-166
1.50	15:07	2:40	10:42	117 111-126	1252	160 152-164
1.75	17:40	2:33	10:12	117 109-122	1193	162 158-168
2.00	20:15	2:35	10:21	120 111-125	1241	162 158-168
2.25	22:39	2:24	9:38	115 105-130	1107	163 158-170
2.50	25:25	2:45	11:02	117 109-125	1290	161 158-162
2.75	27:47	2:22	9:30	112 109-117	1063	162 160-166
3.00	30:05	2:18	9:11	117 109-125	1075	163 158-166
3.25	32:22	2:17	9:07	112 108-117	1022	163 160-166
3.50	34:41	2:19	9:16	116 110-125	1074	162 156-166
3.75	36:58	2:17	9:08	118 112-124	1078	163 158-166
4.00	39:16	2:18	9:13	116 111-125	1069	162 160-164
4.25	41:36	2:20	9:20	110 102-117	1028	162 160-164
4.50	44:00	2:24	9:36	116 106-129	1114	162 158-164
4.75	46:32	2:32	10:06	112 105-123	1132	160 154-164
5.00	49:17	2:46	11:02	112 98-133	1236	157 154-162
5.25	51:39	2:22	9:27	117 100-138	1105	164 160-170
5.50	53:54	2:15	9:00	120 111-135	1081	162 158-166
5.75	56:25	2:31	10:04	116 107-128	1168	158 154-162
6.00	58:38	2:14	8:54	125 113-129	1113	165 162-168
6.25	1:00:59	2:21	9:22	121 112-130	1134	165 160-168
6.47	1:03:27	2:28	11:09	124 113-135	1384	161 154-166

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.5	1:03:27	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.10%	More
800m	4:23	8:50	42.67%	More
1km	5:35	8:59	43.77%	More
Mile	9:03	9:03	45.98%	More
5k	29:27	9:29	48.08%	More
5 miles	48:32	9:42	47.44%	More
10k	1:00:35	9:45	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.48
5km	29:08	9:23	48.60
5M	48:15	9:39	47.72
10km	1:00:45	9:47	47.31
10M	1:40:37	10:04	47.18
Half	2:13:57	10:14	46.51
20M	3:29:46	10:29	47.06
Mara	4:39:17	10:40	47.14

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