Tue 22nd Sep 2020 at 5:00pm by macca 53

Walk > General

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Time
1:16:17
Miles
3.40
Min/mi
22:26
Stride(cm)
70
Cals
232
Cadence
103
BPM
87
%MHR
49.7
B/mi
1953
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:05(23:05/m) 89/126bpm 85cal 2.6/3.09mph
2) 1m - 25:49(25:49/m) 84/126bpm 73cal 2.32/3.53mph
3) 1m - 19:02(19:02/m) 83/95bpm 48cal 3.15/3.44mph
4) 0.4m - 8:21(20:57/m) 89/105bpm 26cal 2.86/3.42mph

23:05 25:49 19:02 8:21

Pin Map

0mi in 0

Pace

18%

16%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:42	88 85-93	1910	106 96-118	1/0
0.25	5:22	2:39	21:15	89 87-91	1891	100 92-118	4/0
0.38	8:35	3:13	25:45	100 88-125	2576	100 82-118	2/2
0.50	11:30	2:55	23:20	92 88-100	2147	97 90-104	4/0
0.63	14:35	3:05	24:37	97 83-118	2388	102 94-118	0/3
0.75	17:34	2:59	23:54	94 86-107	2246	101 94-118	0/8
0.88	20:25	2:51	22:48	81 79-83	1847	102 98-106	0/6
1.00	23:06	2:41	21:25	79 74-82	1691	101 100-106	1/1
1.13	25:41	2:36	20:45	81 81-82	1680	102 100-106	4/1
1.25	28:18	2:36	20:50	81 78-82	1688	103 100-110	2/2
1.38	30:56	2:38	21:04	82 80-86	1728	102 98-106	2/2
1.50	33:27	2:32	20:13	84 82-85	1699	100 92-104	6/1
1.63	37:13	3:46	30:06	78 61-84	2348	99 92-118	3/8
1.75	40:21	3:08	25:01	79 73-83	1976	96 94-98	2/3
1.88	45:52	5:31 +1:26	44:09	93 69-124	4107	90 80-104	3/6
2.00	2:22:55	1:37:03 +1:33:05	12:56:28	84 56-101	65223	111 98-118	3/6
2.13	2:25:44	2:48	22:27	85 78-94	1909	109 104-118	1/1
2.25	2:28:07	2:24	19:09	84 80-87	1608	109 102-118	1/2
2.38	2:30:29	2:22	18:52	86 83-90	1623	105 104-110	6/1
2.50	2:32:48	2:19	18:32	81 73-84	1501	110 104-126	2/3
2.63	2:35:18	2:30	19:59	80 78-82	1599	105 100-110	1/4
2.75	2:37:48	2:30	20:01	81 79-83	1622	109 104-118	2/1
2.88	2:40:07	2:19	18:35	82 81-83	1524	111 104-114	7/0
3.00	2:42:28	2:21	18:46	81 77-83	1521	107 106-108	5/1
3.13	2:44:50	2:22	18:57	93 83-105	1762	105 104-108	0/3
3.25	2:47:17	2:27	19:37	88 86-90	1726	106 90-114	1/1
3.38	2:49:57	2:39	21:14	88 86-89	1868	104 96-110	0/1
3.40	2:50:50	53	38:04	92 92-93	3503	118 118-118	2/0

Heart

87/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	19:13
See your biggest climbs

Cadence

103 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:17	18:40	More
1km	11:47	18:59	More
Mile	19:01	19:01	More
5k	2:43:42	52:41	More

Predictions

Dist	Time	Per Mile

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