Mon 21st Sep 2020 at 5:00pm by macca 53

Walk > General

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Time
1:40:54
Miles
3.52
Min/mi
28:40
Stride(cm)
55
Cals
279
Cadence
102
BPM
85
%MHR
48.5
B/mi
2435
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:28(20:28/m) 88/107bpm 74cal 2.93/3.47mph
2) 1m - 30:47(30:47/m) 86/126bpm 94cal 1.95/3.03mph
3) 1m - 36:19(36:19/m) 73/96bpm 74cal 1.65/4.68mph
4) 0.52m - 13:21(25:49/m) 83/97bpm 37cal 2.32/2.94mph

20:28 30:47 36:19 13:21

Pin Map

0mi in 0

Pace

31%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:18	95 69-106	2024	103 96-118	2/0
0.25	5:22	2:42	21:38	96 89-100	2077	109 104-118	2/1
0.38	7:53	2:31	20:09	94 89-99	1895	105 102-118	2/0
0.50	10:24	2:31	20:08	88 81-96	1772	107 102-110	1/5
0.63	12:53	2:29	19:49	81 76-85	1606	107 104-118	0/7
0.75	15:24	2:31	20:11	82 79-84	1654	107 102-122	2/2
0.88	17:56	2:32	20:16	80 78-82	1622	108 100-118	2/2
1.00	20:29	2:33	20:20	81 80-84	1648	106 100-118	0/6
1.13	23:57	3:28	27:44	104 79-122	2885	102 34-156	1/1
1.25	26:54	2:57	23:37	100 84-123	2362	97 92-100	2/0
1.38	30:02	3:08	25:06	101 82-126	2535	94 86-118	3/1
1.50	33:10	3:08	25:04	87 80-106	2181	106 98-118	2/2
1.63	36:18	3:07	24:58	88 78-110	2197	104 92-118	1/1
1.75	39:14	2:57	23:33	90 78-113	2120	96 86-100	0/1
1.88	49:51	10:37 +5:03	1:24:54	83 55-112	7047	106 84-152	5/2
2.00	56:25	6:34	52:36	83 63-97	4366	105 88-118	3/1
2.13	2:43:59	1:47:34 +1:35:04	14:20:29	67 49-87	57652	108 94-122	2/5
2.25	2:48:52	4:53	39:03	85 83-87	3319	104 102-106	0/2
2.38	2:51:56	3:04	24:31	85 76-90	2084	99 96-104	10/0
2.50	2:54:46	2:50	22:39	83 78-87	1881	100 96-118	1/2
2.63	2:58:28	3:42	29:40	77 65-83	2284	99 88-118	0/7
2.75	3:01:12	2:44	21:52	78 71-84	1706	111 98-120	3/1
2.88	3:04:45	3:33	28:23	82 64-96	2327	102 92-118	4/2
3.00	3:07:42	2:56	23:31	79 71-83	1858	97 94-102	9/1
3.13	3:10:53	3:12	25:33	80 73-84	2044	100 90-118	3/1
3.25	3:13:45	2:52	22:56	85 75-94	1949	100 94-106	0/3
3.38	3:16:42	2:57	23:35	88 82-97	2075	97 86-118	1/1
3.50	3:20:34	3:52	30:57	81 70-89	2506	96 90-98	2/1
3.52	3:21:04	30	30:33	68 67-69	2077	-	1/0

Heart

85/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.5%	28:54
See your biggest climbs

Cadence

102 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	9:57	20:00	More
1km	12:29	20:05	More
Mile	20:23	20:23	More
5k	3:09:59	1:01:09	More

Predictions

Dist	Time	Per Mile

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