Tue 22nd Sep 2020 at 7:00pm by cackleberry

Run > General

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Time
1:06:48
Miles
5.83
Min/mi
11:27
Pacing
61%
WAVA
43.03
Stride(cm)
88
Cals
648
Cadence
159
BPM
152
%MHR
92
B/mi
1739
Surface
Trail

Notes & Comments

Social Tuesday run from Sutton Bank.

1:06:48

Pin Map

0mi in 0

Pace

14%

11%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	126 95-140	1176	172 140-176
0.50	4:41	2:21	9:23	150 139-171	1409	172 168-174
0.75	6:52	2:11	8:46	142 139-150	1245	172 168-174
1.00	9:06	2:13	8:53	146 139-151	1298	171 168-174
1.25	11:15	2:09	8:37	150 142-156	1292	170 166-174
1.50	13:27	2:12	8:49	147 142-151	1297	168 166-172
1.75	17:21	3:54	15:34	146 119-167	2273	160 114-176
2.00	20:30	3:09	12:37	147 130-156	1855	181 96-222
2.25	24:06	3:36	14:24	135 114-147	1945	168 102-186
2.50	27:46	3:40	14:39	138 119-148	2022	156 106-178
2.75	30:17	2:31	10:04	154 144-162	1551	168 166-174
3.00	33:05	2:48	11:10	162 157-170	1810	164 160-166
3.25	36:02	2:57	11:49	158 143-168	1866	163 110-174
3.50	38:22	2:21	9:23	154 147-161	1444	168 166-172
3.75	40:50	2:28	9:53	156 152-159	1541	167 164-170
4.00	43:27	2:37	10:26	154 148-160	1608	164 162-168
4.25	46:28	3:01	12:04	167 152-182	2015	164 160-166
4.50	49:42	3:14	12:56	162 146-171	2094	153 100-164
4.75	52:19	2:37	10:28	155 149-159	1623	163 160-166
5.00	57:22	5:03	20:10	158 139-171	3187	106 80-166
5.25	1:01:07	3:45	15:00	160 132-177	2401	154 90-174
5.50	1:03:26	2:19	9:16	167 164-171	1547	166 164-170
5.75	1:05:47	2:21	9:25	165 156-171	1555	164 162-168
5.83	1:06:48	1:01	12:13	162 158-165	1980	160 120-168

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (222 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	169	5.5	57:29	10:27
Walk	13.5	100	0.3	9:01	27:01
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.08%	More
800m	4:18	8:39	44.76%	More
1km	5:24	8:41	46.53%	More
Mile	8:46	8:46	49.18%	More
5k	34:30	11:06	43.65%	More
5 miles	57:23	11:29	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	41.84
5km	34:17	11:02	43.92
5M	56:46	11:21	43.23
10km	1:11:28	11:30	42.96
10M	1:58:21	11:50	42.62
Half	2:37:34	12:02	41.75
20M	4:06:45	12:20	41.84
Mara	5:28:31	12:32	41.55

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