Tue 22nd Sep 2020 at 7:00pm by Oscar the Grouch

Run > Intervals
  • Time
    35:07
  • Miles
    3.29
  • Min/mi
    10:40
  • Pacing
    17%
  • WAVA
    43.07
  • Stride(cm)
    87
  • Cals
    254
  • Cadence
    174
  • BPM
    117
  • %MHR
    62.4
  • B/mi
    1252
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

600m steady; 1000 @10k; 800 @3k' 2 x100; 800; 1000; 600 off 2 mins

Split Summary
===
1) 0.37m - 2:42(7:22/m) 125/137bpm 27cal 8.14/9.18mph
2) 0.02m - 2:02(1:28:12/m) 114/137bpm 7cal 0.68/7.87mph
3) 0.62m - 4:13(6:51/m) 128/138bpm 44cal 8.76/11.94mph
4) 0.02m - 2:18(1:57:03/m) 107/138bpm 7cal 0.51/8.75mph
5) 0.49m - 3:12(6:31/m) 127/139bpm 31cal 9.22/10.62mph
6) 0.02m - 2:10(1:29:33/m) 107/139bpm 9cal 0.67/8.85mph
7) 0.05m - 16(5:06/m) 82/83bpm 11.78/20.5mph
8) 0.07m - 1:28(21:09/m) 102/116bpm 6cal 2.84/16.93mph
9) 0.05m - 16(4:52/m) 100/101bpm 1cal 12.31/14.9mph
10) 0.07m - 2:03(29:08/m) 111/125bpm 10cal 2.06/17.53mph
11) 0.49m - 3:20(6:46/m) 128/137bpm 32cal 8.87/9.98mph
12) 0.02m - 2:00(2:00:31/m) 114/137bpm 7cal 0.5/8.5mph
13) 0.61m - 4:21(7:06/m) 129/138bpm 42cal 8.45/9.14mph
14) 0.02m - 2:06(1:55:05/m) 110/138bpm 8cal 0.52/8.25mph
15) 0.36m - 2:37(7:10/m) 124/139bpm 22cal 8.37/9.16mph
16) 0.01m - 5(13:44/m) 139/139bpm 1cal 4.37/8.2mph
2:42 2:02 4:13 2:18 3:12 2:10 16 1:28 16 2:03 3:20 2:00 4:21 2:06 2:37 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 4% 6% 34% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:00 90 88-91 631 163 124-180 0/1
0.13 53 27 7:08 114 95-132 813 176 174-178 0/0
0.19 1:20 27 7:11 135 134-136 970 176 174-178 0/1
0.25 1:48 28 7:29 136 136-137 1019 173 172-174 1/0
0.31 2:17 29 7:42 137 137-137 1055 172 170-174 1/1
0.38 3:07 50 13:20 137 134-137 1827 170 168-172 0/0
0.44 4:56 1:50 29:12 87 80-107 2541 206 178-246 0/0
0.50 5:28 32 8:24 100 81-120 840 180 178-182 1/0
0.56 5:53 25 6:46 131 123-136 887 180 178-182 0/1
0.63 6:20 26 7:02 137 136-137 964 179 176-182 1/0
0.69 6:46 26 6:59 137 137-137 956 177 174-180 0/0
0.75 7:11 26 6:48 137 137-137 932 179 178-180 1/0
0.81 7:37 26 6:54 137 137-137 944 180 180-182 0/1
0.88 8:02 25 6:40 137 137-138 913 179 178-180 1/0
0.94 8:28 26 6:53 138 138-138 950 180 178-184 0/1
1.00 8:54 26 6:55 138 138-138 954 178 176-180 0/0
1.06 11:21 2:27 39:12 96 80-138 3764 181 124-196 0/0
1.13 11:51 30 7:54 97 80-117 766 194 192-200 1/1
1.19 12:15 25 6:34 128 121-136 841 192 190-194 0/0
1.25 12:39 24 6:23 137 137-138 875 187 186-192 1/0
1.31 13:05 26 6:49 138 138-138 940 186 184-186 0/1
1.38 13:29 25 6:35 138 138-138 908 187 182-190 1/0
1.44 13:55 25 6:44 138 138-138 929 184 182-186 0/0
1.50 14:19 25 6:34 138 138-139 906 178 172-182 1/1
1.56 16:32 2:13 35:21 104 82-139 3676 183 128-248 0/0
1.63 17:26 54 14:31 95 82-115 1379 176 114-248 1/1
1.69 18:25 58 15:35 103 99-109 1605 120 114-124 0/0
1.75 19:14 50 13:14 108 97-123 1429 135 112-246 1/1
1.81 20:49 1:35 25:16 105 95-119 2652 117 108-126 0/0
1.88 21:11 22 5:58 102 93-114 608 184 180-190 1/1
1.94 21:36 25 6:38 126 114-134 836 181 180-182 0/0
2.00 22:01 25 6:41 136 135-136 910 178 178-180 0/0
2.06 22:28 26 7:01 136 136-136 954 178 176-178 0/0
2.13 22:53 26 6:51 136 136-136 933 178 178-178 1/0
2.19 23:20 26 7:03 137 137-137 966 178 176-178 0/0
2.25 23:46 26 6:54 137 137-137 944 175 172-176 1/0
2.31 26:00 2:14 35:50 108 81-137 3869 157 124-174 0/0
2.38 26:33 33 8:43 87 80-97 758 179 178-180 1/1
2.44 26:59 26 6:55 119 100-135 822 178 176-178 0/1
2.50 27:24 25 6:48 137 136-137 931 179 178-180 0/1
2.56 27:51 27 7:08 137 137-137 978 177 176-178 0/0
2.63 28:18 27 7:12 137 137-137 986 178 176-180 1/0
2.69 28:46 28 7:24 137 137-137 1013 176 174-176 0/0
2.75 29:12 26 6:57 138 137-138 960 174 172-176 0/1
2.81 29:39 27 7:14 138 138-138 998 176 174-178 0/0
2.88 30:05 26 6:54 138 138-138 951 178 174-180 1/0
2.94 32:32 2:28 39:21 109 83-138 4288 155 124-176 0/0
3.00 32:57 25 6:43 87 82-95 585 177 176-178 0/0
3.06 33:23 26 6:55 119 102-136 824 177 176-178 0/0
3.13 33:50 26 7:03 138 137-138 974 178 178-178 1/1
3.19 34:17 27 7:11 138 138-138 991 177 176-178 0/0
3.25 34:44 27 7:11 138 138-138 991 177 174-178 1/1
3.29 35:08 24 9:09 139 138-139 1272 148 82-174 0/0

Heart

117/139max
  • Show Beats/Mile

Elevation

Asc 28m, Range 1m, Flat prediction 35:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (248 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.3 182 3.1 28:54 9:22
Walk 16.7 119 0.2 5:53 28:00
Still 1.0 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 52.45% More
800m 3:17 6:36 57.48% More
1km 4:19 6:57 57.07% More
Mile 8:47 8:47 47.79% More
5k 33:40 10:50 42.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 42.23
5km 33:03 10:38 43.17
5M 54:44 10:57 42.41
10km 1:08:54 11:05 42.06
10M 1:54:06 11:25 41.96
Half 2:31:55 11:36 41.36
20M 3:57:53 11:54 41.85
Mara 5:16:44 12:05 41.92
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