Tue 22nd Sep 2020 at 7:00pm by Oscar the Grouch

Run > Warm Up

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Time
4:54
Miles
0.48
Min/mi
10:13
WAVA
36.88
Stride(cm)
100
Cals
56
Cadence
157
BPM
129
%MHR
68.7
B/mi
1318
Asc(m)
6
Surface
Grass

2:19 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:54(10:15/m) 134/141bpm 56cal 5.85/6.72mph

4:54

Pin Map

0mi in 0

Pace

48%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:51	109 82-137	1509	155 152-158	1/1
0.13	1:28	36	9:43	139 138-139	1351	158 154-160	1/1
0.19	2:07	38	10:15	139 139-140	1426	157 156-160	2/0
0.25	2:42	35	9:16	140 140-140	1296	158 156-158	1/2
0.31	3:13	32	8:30	140 140-140	1191	160 160-160	0/1
0.38	3:50	36	9:41	140 140-141	1355	159 158-160	0/0
0.44	4:28	39	10:19	141 141-141	1455	157 156-158	1/0
0.48	4:54	26	10:22	141 141-141	1462	153 152-154	0/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 6m, Range 3m, Flat prediction 4:54

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

157 (160 max) Stride Length: 100cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	34.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	39.32
5km	35:29	11:25	40.21
5M	58:45	11:45	39.51
10km	1:13:58	11:54	39.17
10M	2:02:29	12:15	39.08
Half	2:43:05	12:27	38.53
20M	4:15:22	12:46	38.99
Mara	5:40:00	12:59	39.05

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