Tue 22nd Sep 2020 at 7:00pm by Shortcut Cam

Run > Run-Walk

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Time
9:50
Miles
0.81
Min/mi
12:08
Pacing
64%
WAVA
34.58
Stride(cm)
88
Cals
97
Cadence
150
Asc(m)
15
Surface
Road

Notes & Comments

WAT
===
1) 0.81m - 9:50(12:04/m) 97cal 4.97/7.76mph

9:50

Pace

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	175 170-178	1/1
0.13	1:27	49	12:57	146 122-176	1/0
0.19	2:19	52	13:44	136 86-176	0/8
0.25	3:08	49	13:11	139 122-176	0/0
0.31	3:45	37	9:44	177 174-178	7/0
0.38	4:21	36	9:34	168 126-182	0/2
0.44	4:49	28	7:31	179 178-180	0/1
0.50	5:11	22	5:59	181 180-182	1/0
0.56	5:44	33	8:43	179 176-182	0/0
0.63	6:23	39	10:29	180 176-182	1/1
0.69	7:16	53	14:02	146 118-182	1/0
0.75	8:33	1:18	20:42	121 116-124	0/0
0.81	9:48	1:14	19:49	120 118-126	0/0
0.81	9:51	3	22:11	122 122-122	0/0

Elevation

Asc 15m, Range 8m, Flat prediction 9:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.5	178	0.5	4:46	8:58
Walk	51.0	122	0.3	5:01	17:45
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.42%	More
800m	4:41	9:26	41.36%	More
1km	6:14	10:02	40.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	34.39
5km	44:59	14:29	32.48
5M	1:17:04	15:25	30.87
10km	1:38:32	15:51	30.15
10M	2:48:47	16:53	29.10
Half	3:49:04	17:29	28.15
20M	6:09:40	18:29	27.64
Mara	8:21:43	19:09	27.16

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