Tue 22nd Sep 2020 at 6:00pm by jda

Run > General

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Time
1:18:25
Miles
6.73
Min/mi
11:39
Pacing
0%
WAVA
41.63
Stride(cm)
93
Cals
760
Cadence
148
BPM
113
%MHR
66.7
B/mi
1321
Asc(m)
136
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 121/126bpm 74cal 11.37/12.26kmph
2) 1km - 5:40(5:40/km) 122/148bpm 78cal 10.6/13.2kmph
3) 1km - 5:25(5:25/km) 136/145bpm 89cal 11.08/11.56kmph
4) 1km - 8:22(8:22/km) 130/150bpm 120cal 7.17/25.06kmph
5) 1km - 9:11(9:11/km) 116/138bpm 92cal 6.53/23.41kmph
6) 1km - 7:12(7:12/km) 116/176bpm 73cal 8.33/18.21kmph
7) 1km - 6:01(6:01/km) 110/132bpm 49cal 9.99/19.11kmph
8) 1km - 5:38(5:38/km) 108/126bpm 42cal 10.65/17.5kmph
9) 1km - 7:45(7:45/km) 106/146bpm 56cal 7.74/22.07kmph
10) 1km - 8:38(8:38/km) 105/129bpm 53cal 6.95/21.36kmph
11) 0.84km - 9:16(11:06/km) 89/116bpm 34cal 5.41/10.41kmph

5:17 5:40 5:25 8:22 9:11 7:12 6:01 5:38 7:45 8:38 9:16

Pin Map

0mi in 0

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	116 82-126	957	164 104-172	0/18
0.50	4:12	2:08	8:33	124 123-125	1060	163 160-166	0/14
0.75	17:17	13:05 +10:53	52:20	117 50-148	6122	163 150-168	3/7
1.00	19:40	2:23	9:31	122 73-129	1161	157 154-164	5/4
1.25	21:52	2:12	8:49	127 124-129	1121	157 154-162	0/2
1.50	24:02	2:10	8:40	135 126-145	1169	158 156-162	7/5
1.75	26:14	2:12	8:47	138 134-141	1212	159 156-164	1/2
2.00	28:25	2:11	8:45	135 124-139	1181	158 154-162	7/5
2.25	31:07	2:42	10:48	135 124-140	1457	156 120-160	1/2
2.50	35:36	4:29	17:57	126 102-150	2262	155 90-242	7/1
2.75	40:36	4:59	19:58	115 64-138	2296	162 80-194	1/5
3.00	44:13	3:38	14:31	117 95-138	1699	136 96-182	5/0
3.25	45:42	1:29	5:54	118 97-132	697	173 120-192	1/5
3.50	48:40	2:58	11:51	116 80-134	1375	168 82-190	6/6
3.75	52:07	3:27	13:48	115 73-176	1586	134 100-196	6/2
4.00	53:43	1:37	6:27	124 99-132	800	172 168-182	4/5
4.25	57:23	3:39	14:37	103 75-128	1505	139 100-192	5/5
4.50	59:03	1:40	6:42	118 116-125	791	172 168-178	4/4
4.75	1:02:10	3:07	12:26	101 75-126	1256	133 100-190	5/5
5.00	1:04:08	1:58	7:53	117 109-128	922	161 100-176	5/2
5.25	1:06:51	2:43	10:51	95 73-125	1030	141 100-192	2/6
5.50	1:09:32	2:41	10:44	116 77-146	1246	171 120-186	5/5
5.75	1:12:33	3:01	12:04	107 82-129	1292	147 96-202	6/5
6.00	1:17:26	4:53	19:32	102 82-126	1993	140 84-162	3/8
6.25	1:20:24	2:58	11:52	109 101-116	1294	151 104-164	9/1
6.50	1:24:18	3:54	15:36	95 76-114	1481	122 96-160	13/0
6.73	1:29:20	5:02	21:38	84 74-93	1817	101 86-120	23/1

Heart

113/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 44m, Flat prediction 1:14:49

Elevation Graph

Biggest Climbs (m)	Min/mi
44 7.0%	20:18
See your biggest climbs

Cadence

148 (242 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	165	5.8	43:28	9:20
Walk	21.6	105	0.9	21:42	23:47
Still	13.3	-	-	13:17	-
Pause	10.9	-	-	10:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	56.92%	More
800m	4:10	8:23	46.93%	More
1km	5:15	8:27	48.52%	More
Mile	8:44	8:44	49.55%	More
5k	32:52	10:35	44.80%	More
5 miles	55:04	11:01	43.57%	More
10k	1:19:59	12:52	37.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	41.60
5km	34:34	11:08	42.60
5M	57:14	11:27	41.91
10km	1:12:03	11:36	41.59
10M	1:59:19	11:56	41.52
Half	2:38:52	12:08	40.94
20M	4:08:46	12:26	41.43
Mara	5:31:13	12:39	41.49

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