Tue 22nd Sep 2020 at 7:00pm by The_Saint

Run > General

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Time
15:44
Miles
2.01
Min/mi
7:50
Pacing
94%
WAVA
61.00
Stride(cm)
111
Cals
243
Cadence
185
BPM
158
%MHR
83.4
B/mi
1240
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 147/168bpm 114cal
2) 1m - 7:40(7:40/m) 172/185bpm 129cal
3) 0.01m - 3(6:37/m) 178/179bpm

8:01 7:40 3

Pin Map

0mi in 0

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	114 97-123	1021	175 164-182	1/1
0.13	1:05	32	8:29	130 123-136	1103	181 178-182	3/0
0.19	1:38	32	8:37	139 135-141	1198	183 182-184	2/0
0.25	2:13	35	9:19	143 140-145	1333	183 182-184	2/0
0.31	2:41	29	7:40	146 144-149	1119	185 184-188	1/2
0.38	3:11	30	7:58	146 144-148	1162	185 184-186	2/1
0.44	3:41	30	7:53	145 144-145	1144	186 184-188	0/1
0.50	4:11	30	7:56	146 145-149	1159	186 186-186	1/0
0.56	4:39	28	7:35	149 146-151	1130	187 186-188	0/1
0.63	5:09	29	7:52	150 148-152	1179	185 184-186	1/1
0.69	5:39	30	8:01	163 152-168	1308	185 184-186	1/0
0.75	6:08	30	7:54	159 151-166	1257	186 184-188	1/0
0.81	6:37	29	7:40	156 151-160	1196	186 186-188	1/1
0.88	7:07	30	8:01	162 162-163	1298	187 186-188	1/1
0.94	7:34	27	7:09	160 156-165	1145	185 184-186	1/1
1.00	8:00	26	7:02	159 155-164	1118	186 184-188	1/1
1.06	8:29	28	7:36	163 161-165	1238	186 184-186	1/0
1.13	8:58	29	7:50	166 162-168	1300	185 182-186	1/0
1.19	9:27	29	7:42	163 160-166	1255	185 184-186	1/0
1.25	9:56	29	7:40	165 159-171	1265	185 184-186	0/1
1.31	10:25	29	7:50	170 168-172	1331	186 184-188	0/0
1.38	10:55	30	7:58	172 169-173	1369	187 186-188	1/0
1.44	11:24	29	7:46	181 172-185	1405	186 184-188	0/1
1.50	11:53	29	7:45	180 175-185	1395	186 186-186	2/0
1.56	12:23	29	7:51	172 168-173	1351	185 184-186	1/3
1.63	12:52	29	7:43	171 170-172	1319	185 182-188	1/0
1.69	13:20	29	7:37	172 171-172	1311	185 184-186	2/2
1.75	13:49	29	7:41	172 171-173	1321	185 184-186	1/3
1.81	14:17	28	7:30	175 173-178	1312	185 184-186	2/3
1.88	14:43	26	6:51	180 179-181	1233	187 186-188	0/4
1.94	15:11	28	7:34	177 175-181	1340	186 184-188	1/2
2.00	15:40	29	7:49	178 176-180	1393	183 182-184	1/1
2.01	15:44	4	7:52	178 177-179	1399	183 182-184	0/0

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m, Flat prediction 15:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2	15:44	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.34%	More
800m	3:43	7:29	54.36%	More
1km	4:43	7:35	55.83%	More
Mile	7:34	7:34	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	60.38
5km	25:12	8:07	60.37
5M	42:10	8:26	58.86
10km	53:20	8:35	58.16
10M	1:29:14	8:55	57.51
Half	1:59:30	9:07	56.42
20M	3:08:51	9:27	56.57
Mara	4:12:54	9:39	56.33

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Aerobic Training Effect	2.9
HR Recovery	97
VO2Max	53
Anaerobic TE	2.0