Tue 22nd Sep 2020 at 7:00pm by The_Saint

Run > General

Follow User
0 👍

Time
16:44
Miles
2.01
Min/mi
8:20
Pacing
93%
WAVA
57.36
Stride(cm)
106
Cals
213
Cadence
182
BPM
138
%MHR
72.5
B/mi
1147
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 141/157bpm 116cal
2) 1m - 7:58(7:58/m) 137/147bpm 97cal
3) 0.01m - 3(9:20/m) 139/139bpm

8:43 7:58 3

Pin Map

0mi in 0

Pace

19%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	104 79-124	1015	172 168-174	1/1
0.13	1:13	36	9:41	132 127-137	1278	178 172-182	1/0
0.19	1:48	35	9:15	143 137-148	1323	182 180-184	2/0
0.25	2:20	32	8:31	145 142-149	1235	184 182-186	3/2
0.31	2:53	33	8:51	144 138-150	1275	181 180-182	1/1
0.38	3:23	30	8:03	138 137-139	1112	179 176-182	1/1
0.44	3:56	33	8:48	143 139-147	1259	181 180-182	1/1
0.50	4:28	32	8:34	142 140-146	1217	181 180-182	2/0
0.56	5:00	31	8:23	150 149-151	1257	181 180-182	0/2
0.63	5:33	33	8:50	152 148-155	1343	182 180-184	1/0
0.69	6:03	30	8:07	155 154-157	1257	182 182-182	0/0
0.75	6:35	32	8:25	150 146-155	1263	180 178-182	0/0
0.81	7:09	34	9:06	142 138-146	1293	180 178-180	1/0
0.88	7:40	31	8:22	141 140-144	1181	183 180-188	0/1
0.94	8:11	31	8:10	143 140-144	1167	184 182-186	1/0
1.00	8:42	32	8:25	143 142-144	1203	184 184-184	0/0
1.06	9:14	32	8:29	145 144-146	1230	183 182-186	1/0
1.13	9:44	30	7:58	135 128-146	1076	183 182-184	0/0
1.19	10:15	31	8:19	134 132-136	1115	183 182-184	1/1
1.25	10:44	29	7:40	134 132-136	1028	183 180-186	1/0
1.31	11:13	29	7:38	135 134-136	1031	184 182-186	1/1
1.38	11:42	30	7:54	137 135-138	1083	183 182-184	0/1
1.44	12:13	31	8:11	136 135-137	1114	184 182-186	1/0
1.50	12:43	30	7:54	137 137-138	1083	182 182-184	1/0
1.56	13:14	32	8:26	137 136-138	1155	182 180-184	0/1
1.63	13:44	30	8:00	137 135-139	1097	182 180-186	0/1
1.69	14:14	30	8:02	139 137-141	1117	184 182-186	1/2
1.75	14:44	30	8:00	139 138-141	1111	183 182-184	1/2
1.81	15:13	28	7:34	139 138-140	1052	184 182-186	0/1
1.88	15:41	28	7:29	136 133-137	1018	184 182-186	0/2
1.94	16:08	28	7:21	136 135-138	1000	185 184-186	0/3
2.00	16:40	31	8:23	137 135-139	1149	184 180-186	0/1
2.01	16:44	4	11:10	139 138-139	1553	177 176-178	0/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m, Flat prediction 16:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2	16:44	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.14%	More
800m	3:54	7:51	51.83%	More
1km	4:54	7:54	53.67%	More
Mile	7:58	7:58	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.79
5km	26:48	8:38	56.77
5M	44:50	8:58	55.36
10km	56:43	9:08	54.69
10M	1:34:54	9:29	54.08
Half	2:07:05	9:42	53.05
20M	3:20:51	10:03	53.19
Mara	4:28:59	10:16	52.96

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:20	Lake Road East

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect	2.2
HR Recovery	71
VO2Max	53
Anaerobic TE	0.0