Tue 22nd Sep 2020 at 6:00pm by The_Saint

Run > General

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Time
4:48
Miles
0.57
Min/mi
8:25
WAVA
49.77
Stride(cm)
108
Cals
48
Cadence
178
BPM
118
%MHR
62.4
B/mi
998
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 4:48(8:25/m) 120/134bpm 48cal

4:48

Pin Map

0mi in 0

Pace

11%

22%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	93 71-108	876	169 162-174	4/0
0.13	1:06	31	8:12	115 111-118	943	175 172-176	3/1
0.19	1:44	37	10:00	119 117-120	1190	179 178-180	4/3
0.25	2:14	31	8:14	118 115-123	971	179 174-182	1/4
0.31	2:47	33	8:46	126 122-129	1104	178 176-182	2/0
0.38	3:17	30	7:52	128 127-130	1007	181 178-182	0/3
0.44	3:46	29	7:47	128 126-130	996	181 176-184	2/2
0.50	4:18	32	8:31	127 125-129	1081	181 176-184	1/1
0.56	4:45	27	7:13	131 129-134	944	182 180-184	1/1
0.57	4:49	4	8:07	133 133-133	1079	179 178-180	0/0

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m, Flat prediction 4:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.6	4:49	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.84%	More
800m	4:08	8:19	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.67
5km	30:03	9:40	50.63
5M	50:16	10:03	49.38
10km	1:03:36	10:14	48.77
10M	1:46:24	10:38	48.23
Half	2:22:29	10:53	47.32
20M	3:45:11	11:16	47.44
Mara	5:01:34	11:31	47.24

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Aerobic Training Effect	0.4
HR Recovery
VO2Max	53
Anaerobic TE	0.0