Tue 22nd Sep 2020 at 6:00pm by KinkyS

Walk > General

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Time
1:32:10
Miles
4.68
Min/mi
19:42
Stride(cm)
69
Cals
503
Cadence
118
BPM
103
%MHR
55.7
B/mi
2030
Asc(m)
201
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 93/109bpm 100cal 58/74rpm
2) 1m - 19:47(19:47/m) 110/128bpm 118cal 56/71rpm
3) 1m - 21:36(21:36/m) 115/133bpm 141cal 51/71rpm
4) 1m - 19:58(19:58/m) 99/109bpm 88cal 58/67rpm
5) 0.68m - 12:21(18:08/m) 92/98bpm 56cal 60/66rpm

18:28 19:47 21:36 19:58 12:21

Pace

21%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:46	83 63-95	1807	117 108-128	9/3
0.25	4:52	2:09	17:09	90 85-94	1543	116 102-122	0/5
0.38	7:18	2:27	19:32	87 80-92	1700	116 106-122	3/1
0.50	9:42	2:23	19:05	93 87-99	1775	119 92-148	1/2
0.63	11:53	2:12	17:32	91 85-98	1596	121 118-126	2/0
0.75	14:06	2:13	17:42	102 95-109	1805	121 112-126	3/0
0.88	16:13	2:07	16:59	102 98-108	1733	121 110-126	2/1
1.00	18:27	2:14	17:53	102 97-108	1824	122 110-126	7/1
1.13	20:32	2:05	16:39	102 99-106	1699	124 122-130	3/2
1.25	22:55	2:23	19:01	103 98-110	1958	122 114-126	2/3
1.38	25:03	2:08	17:03	104 100-107	1773	123 120-126	1/3
1.50	27:15	2:12	17:37	103 98-109	1814	122 114-128	2/0
1.63	29:44	2:29	19:53	110 99-120	2187	111 92-132	12/0
1.75	32:29	2:45	21:57	123 118-127	2699	106 94-112	22/0
1.88	35:34	3:06	24:47	115 103-125	2850	114 90-136	10/8
2.00	38:14	2:40	21:20	114 107-128	2432	114 88-142	8/9
2.13	42:05	3:51	30:45	119 100-133	3658	95 82-120	22/0
2.25	44:27	2:22	18:52	102 96-114	1925	121 112-132	3/1
2.38	46:46	2:19	18:35	103 96-110	1914	124 96-142	4/6
2.50	49:29	2:43	21:46	108 101-118	2351	105 90-116	10/0
2.63	52:09	2:40	21:21	117 110-123	2497	114 104-124	12/0
2.75	54:42	2:33	20:24	124 113-132	2530	110 100-122	15/0
2.88	57:18	2:36	20:45	127 119-133	2636	111 98-126	17/0
3.00	59:50	2:33	20:20	117 105-121	2379	117 60-138	4/11
3.13	1:02:40	2:49	22:35	104 102-109	2348	120 108-130	2/6
3.25	1:05:05	2:26	19:26	102 96-106	1982	122 112-130	0/12
3.38	1:08:00	2:54	23:14	99 95-103	2300	119 104-126	0/12
3.50	1:10:39	2:39	21:14	96 90-102	2039	117 102-134	0/9
3.63	1:12:57	2:18	18:27	98 94-104	1808	122 114-126	0/4
3.75	1:15:13	2:16	18:04	99 96-104	1789	122 118-126	0/8
3.88	1:17:26	2:14	17:48	98 96-103	1745	124 122-130	0/7
4.00	1:19:48	2:22	18:56	96 91-100	1818	123 118-128	0/8
4.13	1:22:01	2:13	17:42	92 87-97	1629	124 120-130	0/9
4.25	1:24:13	2:12	17:38	91 84-97	1604	124 122-128	0/17
4.38	1:26:32	2:19	18:29	92 89-98	1701	126 122-132	4/10
4.50	1:28:42	2:10	17:22	93 90-97	1615	126 122-130	0/11
4.63	1:31:07	2:24	19:15	92 88-97	1771	126 120-130	1/8
4.68	1:32:10	1:03	18:49	91 89-96	1712	120 114-130	2/4

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 146m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 7.4%	20:56
49 7.2%	21:59
37 9.9%	25:00
See your biggest climbs

Cadence

118 (148 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:30	17:07	More
1km	10:45	17:18	More
Mile	17:27	17:27	More
5k	1:01:54	19:55	More

Predictions

Dist	Time	Per Mile

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