Tue 22nd Sep 2020 at 6:00pm by compartmental

Run > General

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Time
1:07:27
Miles
7.04
Min/mi
9:35
Pacing
95%
WAVA
50.28
Stride(cm)
99
Cals
749
Cadence
170
BPM
158
%MHR
83.5
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 131/146bpm 52cal
2) 1km - 5:59(5:59/km) 151/159bpm 65cal
3) 1km - 5:55(5:55/km) 157/163bpm 67cal
4) 1km - 5:52(5:52/km) 162/166bpm 69cal
5) 1km - 5:52(5:52/km) 158/165bpm 66cal
6) 1km - 6:07(6:07/km) 164/172bpm 71cal
7) 1km - 6:07(6:07/km) 164/170bpm 71cal
8) 1km - 6:01(6:01/km) 160/167bpm 67cal
9) 1km - 6:07(6:07/km) 161/168bpm 67cal
10) 1km - 6:01(6:01/km) 162/168bpm 67cal
11) 1km - 5:50(5:50/km) 163/169bpm 66cal
12) 0.33km - 1:46(5:25/km) 172/176bpm 21cal

5:50 5:59 5:55 5:52 5:52 6:07 6:07 6:01 6:07 6:01 5:50 1:46

Pace

40%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	118 88-132	1127	170 150-176
0.50	4:41	2:18	9:12	137 127-145	1261	171 168-178
0.75	7:09	2:27	9:49	143 141-148	1405	169 166-172
1.00	9:36	2:28	9:51	150 142-155	1478	169 164-172
1.25	11:55	2:18	9:13	155 152-159	1429	169 168-172
1.50	14:17	2:23	9:31	157 154-160	1494	171 168-174
1.75	16:38	2:21	9:24	157 153-161	1476	171 162-174
2.00	19:04	2:26	9:43	161 153-166	1563	172 168-174
2.25	21:23	2:19	9:17	162 158-164	1504	172 168-174
2.50	23:46	2:23	9:30	162 158-165	1540	172 168-174
2.75	26:06	2:20	9:18	157 152-164	1461	169 166-172
3.00	28:28	2:23	9:30	157 153-161	1492	171 168-174
3.25	30:54	2:26	9:44	162 161-165	1577	170 168-174
3.50	33:22	2:28	9:51	164 159-169	1614	169 168-172
3.75	35:49	2:28	9:51	165 160-172	1625	171 166-174
4.00	38:15	2:25	9:42	165 158-169	1600	170 166-174
4.25	40:46	2:31	10:06	163 158-166	1646	169 166-174
4.50	43:18	2:31	10:05	164 161-166	1653	168 110-174
4.75	45:39	2:21	9:24	159 155-163	1494	169 166-172
5.00	48:02	2:23	9:32	157 152-164	1498	171 166-174
5.25	50:32	2:30	10:00	161 152-167	1611	170 168-172
5.50	52:56	2:25	9:38	163 158-167	1571	170 168-174
5.75	55:19	2:23	9:32	161 157-166	1535	170 166-174
6.00	57:51	2:32	10:08	161 154-167	1632	170 166-174
6.25	1:00:14	2:22	9:29	163 157-167	1545	171 168-174
6.50	1:02:37	2:23	9:32	163 158-167	1553	171 168-174
6.75	1:04:58	2:21	9:24	163 157-168	1533	173 170-176
7.00	1:07:08	2:10	8:42	169 163-176	1469	173 164-176
7.04	1:07:28	20	8:55	175 172-176	1561	165 164-168

Heart

158/176max

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BPM
WHR
MHR
Bands
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Cadence

170 (178 max) Stride Length: 99cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.24%	More
800m	4:28	8:59	42.30%	More
1km	5:38	9:05	43.68%	More
Mile	9:15	9:15	45.59%	More
5k	29:24	9:28	50.10%	More
5 miles	47:55	9:35	49.75%	More
10k	59:35	9:35	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.51
5km	28:20	9:07	52.00
5M	46:56	9:23	50.79
10km	59:05	9:31	50.34
10M	1:37:51	9:47	50.08
Half	2:10:17	9:57	49.15
20M	3:24:00	10:12	49.50
Mara	4:31:37	10:22	49.32

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