Tue 22nd Sep 2020 at 5:00pm by Wallman

Run > General

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Time
1:27:33
Miles
2.28
Min/mi
38:24
Pacing
8%
WAVA
12.16
Cals
405
BPM
86
%MHR
50.4
B/mi
3309
Surface
Road

Notes & Comments

Split Summary
===
1) 2.28m - 1:27:33(38:22/m) 85/114bpm 405cal

1:27:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:42	1:42	27:15	84 77-94	2290
0.13	3:16	1:33	24:55	76 71-83	1894
0.19	5:07	1:51	29:41	71 64-77	2107
0.25	6:26	1:19	21:00	78 75-84	1638
0.31	8:45	2:20	37:16	76 63-89	2833
0.38	10:08	1:22	21:57	81 74-85	1778
0.44	22:12	12:04	3:13:01	81 59-102	15634
0.50	24:37	2:25	38:44	84 78-90	3254
0.56	26:30	1:53	30:12	91 75-103	2748
0.63	28:05	1:34	25:11	85 75-96	2141
0.69	29:53	1:49	29:03	78 69-89	2266
0.75	31:30	1:37	25:44	88 72-97	2265
0.81	33:05	1:35	25:24	76 70-84	1930
0.88	34:42	1:37	25:47	87 76-102	2244
0.94	36:01	1:19	21:01	96 82-103	2017
1.00	38:19	2:19	37:00	86 76-95	3182
1.06	46:10	7:51 +4:18	2:05:34	77 60-91	9669
1.13	47:23	1:13	19:27	98 92-103	1907
1.19	48:45	1:22	21:46	94 89-100	2045
1.25	54:17	5:32	1:28:28	81 60-106	7166
1.31	56:01	1:44	27:42	95 83-103	2631
1.38	57:51	1:51	29:30	97 84-110	2861
1.44	1:00:57	3:05	49:27	93 71-106	4600
1.50	1:02:35	1:38	26:11	97 76-112	2540
1.56	1:06:22	3:47	1:00:35	80 58-96	4846
1.63	1:08:23	2:01	32:20	79 67-93	2554
1.69	1:10:22	1:59	31:45	95 83-107	3017
1.75	1:12:21	1:59	31:38	90 77-103	2848
1.81	1:15:50	3:29	55:40	86 76-99	4788
1.88	1:18:52	3:02	48:36	86 74-103	4180
1.94	1:20:25	1:33	24:42	104 100-112	2569
2.00	1:21:49	1:24	22:25	99 92-105	2219
2.06	1:22:51	1:03	16:42	103 92-114	1720
2.13	1:23:59	1:08	18:02	100 92-107	1803
2.19	1:25:04	1:05	17:27	93 89-97	1623
2.25	1:27:45	2:41	42:51	91 77-99	3900
2.28	1:31:50	4:05	2:09:41	93 81-101	12060

Heart

86/114max

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WHR
MHR
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:09	18.42%	More
800m	12:46	25:41	15.31%	More
1km	18:14	29:21	13.96%	More
Mile	32:09	32:09	13.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	36:33	36:33	11.84
5km	2:01:32	39:07	12.12
5M	3:21:15	40:15	11.92
10km	4:13:24	40:47	11.82
10M	6:59:37	41:58	11.81
Half	9:18:40	42:39	11.64
20M	14:34:51	43:45	11.78
Mara	19:24:47	44:27	11.80

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