Tue 22nd Sep 2020 at 6:00pm by becca7

Run > General

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Time
1:08:02
Miles
6.07
Min/mi
11:12
Pacing
78%
WAVA
47.29
Stride(cm)
84
Cals
546
Cadence
171
BPM
134
%MHR
77.6
B/mi
1505
Asc(m)
133
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 134/143bpm 91cal 5.99/7.2mph
2) 1m - 10:36(10:36/m) 133/152bpm 92cal 5.66/7.43mph
3) 1m - 11:56(11:56/m) 137/151bpm 103cal 5.03/7.51mph
4) 1m - 11:10(11:10/m) 133/147bpm 82cal 5.37/6.89mph
5) 1m - 11:42(11:42/m) 135/153bpm 86cal 5.13/7.26mph
6) 1m - 11:56(11:56/m) 136/149bpm 87cal 5.03/7.24mph
7) 0.07m - 42(10:20/m) 139/142bpm 5cal 5.81/6.43mph

10:01 10:36 11:56 11:10 11:42 11:56 42

Pin Map

0mi in 0

Pace

28%

12%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	135 108-143	1384	180 100-186	1/11
0.50	5:08	2:34	10:17	135 132-138	1388	180 176-182	10/1
0.75	7:37	2:29	9:57	129 121-135	1284	181 176-186	4/2
1.00	10:00	2:23	9:32	134 131-138	1277	182 178-188	3/2
1.25	12:34	2:34	10:14	132 126-138	1351	180 126-186	1/11
1.50	15:17	2:43	10:54	122 110-128	1329	174 122-186	3/9
1.75	17:50	2:33	10:11	147 130-152	1497	175 120-186	13/2
2.00	20:36	2:46	11:02	130 117-145	1435	170 124-186	0/10
2.25	23:25	2:49	11:18	135 125-147	1525	172 108-186	3/2
2.50	26:26	3:01	12:03	131 122-142	1579	171 114-184	7/4
2.75	29:37	3:11	12:43	141 130-151	1793	159 92-188	12/1
3.00	32:32	2:56	11:43	138 129-146	1616	166 120-194	9/1
3.25	35:54	3:22	13:27	130 117-138	1748	157 92-236	9/3
3.50	38:23	2:30	9:58	132 111-146	1316	180 132-186	1/8
3.75	41:14	2:50	11:22	134 127-143	1523	168 90-190	2/9
4.00	43:42	2:28	9:53	135 128-147	1335	176 128-184	4/9
4.25	46:58	3:16	13:02	136 119-153	1773	176 122-194	6/3
4.50	49:30	2:32	10:07	140 134-151	1417	177 124-184	1/10
4.75	53:00	3:31	14:03	129 109-140	1812	163 110-188	7/7
5.00	55:24	2:24	9:34	134 117-147	1282	173 120-190	1/10
5.25	58:35	3:11	12:45	137 129-148	1748	172 122-192	4/4
5.50	1:01:03	2:28	9:53	139 129-146	1373	176 88-188	4/3
5.75	1:04:17	3:13	12:54	127 104-140	1638	161 122-198	5/5
6.00	1:07:20	3:03	12:13	142 137-149	1734	167 122-186	14/3
6.07	1:08:03	43	10:33	139 135-142	1467	172 146-178	0/3

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 40m, Flat prediction 1:06:51

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	12:34
16 3.3%	10:05
12 4.3%	12:11
See your biggest climbs

Cadence

171 (236 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	181	5.5	56:19	10:19
Walk	16.4	124	0.6	11:11	18:29
Still	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	43.51%	More
800m	4:49	9:41	43.25%	More
1km	6:02	9:42	44.98%	More
Mile	9:50	9:50	46.96%	More
5k	33:53	10:54	47.63%	More
5 miles	55:21	11:04	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.57
5km	33:17	10:43	48.48
5M	55:19	11:04	47.59
10km	1:09:45	11:14	47.25
10M	1:55:56	11:36	46.79
Half	2:34:41	11:48	45.78
20M	4:03:02	12:09	45.80
Mara	5:24:15	12:23	45.44

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