Tue 22nd Sep 2020 at 5:00pm by Snail

Walk > General

Follow User
0 👍

Time
1:34:44
Miles
4.23
Min/mi
22:24
Stride(cm)
67
Cals
327
Cadence
107
BPM
74
%MHR
37.2
B/mi
1667
Asc(m)
123
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:25(11:25/km) 80/89bpm 56cal 5.25/7.66kmph
2) 1km - 11:26(11:26/km) 78/126bpm 48cal 5.25/5.88kmph
3) 1km - 12:49(12:49/km) 90/129bpm 78cal 4.68/5.58kmph
4) 1km - 14:48(14:48/km) 65/77bpm 32cal 4.06/5.1kmph
5) 1km - 15:24(15:24/km) 66/78bpm 37cal 3.9/5.37kmph
6) 1km - 18:00(18:00/km) 67/77bpm 47cal 3.33/5.14kmph
7) 0.81km - 10:51(13:28/km) 68/80bpm 29cal 4.46/5.91kmph

11:25 11:26 12:49 14:48 15:24 18:00 10:51

Pace

25%

15%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:37	72 49-89	1268	114 102-120	0/7
0.25	4:48	2:36	20:47	80 77-82	1662	113 110-120	1/3
0.38	7:07	2:19	18:28	81 80-84	1496	110 108-114	5/1
0.50	9:21	2:15	18:00	82 81-84	1476	112 108-114	14/1
0.63	11:29	2:07	16:58	81 76-82	1375	114 112-116	3/2
0.75	13:41	2:12	17:36	78 73-81	1373	111 108-114	9/0
0.88	15:54	2:13	17:45	74 72-80	1313	115 112-120	4/1
1.00	18:03	2:09	17:14	72 68-74	1241	113 110-116	0/4
1.13	20:33	2:30	20:02	83 69-95	1663	100 94-114	14/0
1.25	22:59	2:25	19:21	92 69-127	1780	109 98-114	9/4
1.38	25:24	2:26	19:25	103 96-119	2000	110 106-112	0/16
1.50	27:55	2:31	20:05	100 95-112	2009	110 106-120	0/11
1.63	30:50	2:55	23:19	102 71-128	2378	105 96-120	2/6
1.75	33:22	2:32	20:18	74 65-92	1502	106 90-120	2/2
1.88	35:54	2:32	20:15	72 70-74	1458	105 102-110	6/0
2.00	38:20	2:26	19:32	70 68-72	1367	107 104-112	3/1
2.13	40:59	2:38	21:08	71 67-77	1500	107 102-110	3/1
2.25	44:25	3:26	27:30	67 58-73	1842	105 100-112	1/16
2.38	47:10	2:45	22:00	66 64-68	1453	107 104-108	0/17
2.50	50:46	3:36	28:48	56 45-65	1612	100 34-120	2/2
2.63	53:29	2:43	21:43	68 63-72	1477	106 96-120	2/1
2.75	56:18	2:49	22:31	67 66-71	1508	102 100-106	2/1
2.88	59:57	3:40	29:17	62 55-67	1815	106 96-120	1/1
3.00	1:02:54	2:57	23:36	69 64-73	1628	103 94-120	3/1
3.13	1:06:12	3:18	26:22	68 60-77	1793	103 92-120	1/1
3.25	1:09:22	3:10	25:18	70 63-73	1771	98 92-104	2/2
3.38	1:12:21	2:59	23:56	69 64-73	1651	101 96-122	1/2
3.50	1:15:21	3:00	24:00	70 63-77	1680	103 94-120	4/1
3.63	1:21:01	5:40	45:21	61 48-76	2766	103 94-120	7/0
3.75	1:24:10	3:09	25:11	70 61-78	1763	108 100-120	9/0
3.88	1:27:37	3:27	27:37	67 55-80	1850	112 108-114	2/3
4.00	1:30:23	2:46	22:05	67 58-70	1479	111 108-114	4/1
4.13	1:32:49	2:26	19:31	69 61-75	1347	111 108-116	1/1
4.23	1:34:44	1:55	18:17	69 66-72	1262	111 110-114	0/7

Heart

74/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.4%	18:54
22 5.1%	33:50
17 2.8%	18:10
14 2.2%	18:11
12 1.4%	22:03
See your biggest climbs

Cadence

107 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:38	17:22	More
1km	10:50	17:25	More
Mile	18:02	18:02	More
5k	1:05:51	21:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry