Tue 22nd Sep 2020 at 6:00pm by The Plodder

Run > General

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Time
22:00
Miles
1.49
Min/mi
14:46
Pacing
85%
WAVA
35.30
Stride(cm)
80
Cals
134
Cadence
136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:56(14:56/m) 90cal 4.02/5.59mph
2) 0.49m - 7:04(14:30/m) 44cal 4.14/5.57mph

14:56 7:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:16	1:16	20:23	117 112-122
0.13	2:28	1:11	18:58	118 112-120
0.19	3:34	1:07	17:46	120 120-120
0.25	4:27	53	14:01	138 120-158
0.31	5:21	54	14:27	140 120-152
0.38	6:17	56	14:55	132 120-152
0.44	7:06	49	13:09	148 128-156
0.50	8:02	56	14:50	132 124-160
0.56	8:48	46	12:13	156 152-158
0.63	9:48	1:00	15:59	131 118-154
0.69	10:36	48	12:52	147 124-154
0.75	11:33	57	15:13	138 120-160
0.81	12:21	48	12:50	145 124-160
0.88	13:10	49	13:04	148 120-158
0.94	14:09	59	15:37	133 120-154
1.00	15:18	1:09 +23	18:27	149 120-160
1.06	16:19	1:01	16:16	129 120-152
1.13	17:01	42	11:13	157 156-158
1.19	17:55	54	14:30	137 120-158
1.25	18:46	51	13:33	142 124-158
1.31	19:35	49	13:00	150 132-158
1.38	20:32	57	15:18	138 124-160
1.44	21:30	58	15:29	128 120-154
1.49	22:22	52	17:27	120 118-124

Cadence

136 (160 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.6	155	0.7	8:39	11:57
Walk	61.4	121	0.8	13:44	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:02	31.08%	More
800m	6:45	13:35	33.01%	More
1km	8:35	13:49	33.81%	More
Mile	14:13	14:13	34.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	34.22
5km	47:56	15:26	35.96
5M	1:19:23	15:53	35.47
10km	1:39:57	16:05	35.29
10M	2:45:31	16:33	35.16
Half	3:40:22	16:49	34.51
20M	5:45:06	17:15	34.74
Mara	7:39:27	17:32	34.59

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