Tue 22nd Sep 2020 at 6:00pm by Iris

Run > General

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Time
57:42
Miles
6.06
Min/mi
9:31
Pacing
81%
WAVA
54.07
Stride(cm)
98
Cals
571
Cadence
173
BPM
150
%MHR
87.1
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 145/154bpm 92cal 6.24/6.72mph
2) 1m - 10:10(10:10/m) 143/152bpm 96cal 5.91/6.72mph
3) 1m - 9:10(9:10/m) 149/155bpm 90cal 6.54/7.14mph
4) 1m - 9:17(9:17/m) 155/161bpm 95cal 6.46/6.8mph
5) 1m - 9:40(9:40/m) 154/170bpm 97cal 6.21/6.57mph
6) 1m - 9:17(9:17/m) 157/165bpm 96cal 6.46/6.74mph
7) 0.06m - 32(9:02/m) 161/162bpm 5cal 6.63/6.66mph

9:37 10:10 9:10 9:17 9:40 9:17 32

Pace

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	134 87-152	1331	173 124-178
0.50	4:49	2:20	9:20	146 140-152	1363	177 174-180
0.75	7:11	2:22	9:26	150 146-154	1416	177 170-180
1.00	9:37	2:26	9:44	145 132-153	1410	174 172-178
1.25	12:21	2:44 +19	10:58	144 119-150	1579	173 154-180
1.50	15:48	3:27 +30	13:48	139 122-146	1918	171 142-178
1.75	18:24	2:36 +7	10:25	147 144-152	1531	170 120-176
2.00	20:43	2:18	9:14	145 143-147	1338	174 172-176
2.25	23:00	2:17	9:08	147 142-152	1343	173 170-174
2.50	25:19	2:19	9:16	148 146-150	1372	174 172-176
2.75	27:31	2:12	8:48	149 145-151	1312	175 172-176
3.00	30:04	2:33 +11	10:12	151 148-155	1539	173 170-176
3.25	32:27	2:23	9:34	156 151-160	1492	173 170-176
3.50	34:43	2:16	9:03	155 153-159	1402	174 172-178
3.75	37:02	2:19	9:17	157 155-159	1458	175 172-178
4.00	39:21	2:19	9:14	152 145-157	1404	174 170-176
4.25	41:41	2:20	9:20	154 152-156	1438	173 172-176
4.50	44:01	2:20	9:19	153 151-154	1426	174 168-176
4.75	46:29	2:28	9:52	154 148-166	1520	173 164-176
5.00	49:17	2:48 +16	11:11	157 147-169	1757	172 120-180
5.25	51:34	2:17	9:10	157 155-161	1438	174 170-176
5.50	53:54	2:20	9:20	158 156-160	1475	174 172-176
5.75	56:22	2:28 +3	9:53	157 155-159	1553	174 172-178
6.00	58:37	2:14	8:57	158 155-165	1415	174 172-178
6.06	59:09	32	9:11	161 160-161	1479	172 170-172

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	6.1	57:56	9:40
Walk	1.0	123	0	36	1:59:26
Pause	1.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	42.82%	More
800m	4:29	9:02	45.21%	More
1km	5:38	9:04	46.85%	More
Mile	9:06	9:06	49.32%	More
5k	29:07	9:22	53.86%	More
5 miles	48:59	9:48	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.48
5km	28:25	9:09	55.17
5M	47:04	9:25	54.36
10km	59:15	9:32	54.06
10M	1:38:07	9:49	53.68
Half	2:10:38	9:58	52.59
20M	3:24:34	10:14	52.72
Mara	4:32:22	10:24	52.35

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