Tue 22nd Sep 2020 at 7:00pm by Jezzer

Run > Warm Down

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Time
19:54
Miles
2.19
Min/mi
9:05
Pacing
45%
WAVA
58.11
Stride(cm)
108
Cals
225
Cadence
165
BPM
140
%MHR
82.1
B/mi
1276
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 138/155bpm 101cal 6.6/7.39mph
2) 1m - 9:04(9:04/m) 144/151bpm 105cal 6.61/6.82mph
3) 0.19m - 1:44(9:05/m) 141/147bpm 19cal 6.6/6.8mph

9:05 9:04 1:44

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	108 90-123	1014	166 164-168	0/0
0.13	1:08	33	8:50	129 126-132	1140	165 164-166	1/0
0.19	1:41	33	8:49	128 123-132	1129	165 164-168	0/0
0.25	2:16	34	9:10	126 124-128	1154	165 164-166	0/1
0.31	2:49	33	8:49	138 130-142	1218	165 164-166	0/0
0.38	3:23	34	9:05	138 134-142	1254	165 164-166	0/0
0.44	4:00	37	9:58	140 138-141	1396	163 160-166	1/0
0.50	4:35	35	9:12	139 138-139	1279	164 162-166	0/0
0.56	5:09	34	9:08	140 138-144	1278	164 162-166	0/0
0.63	5:42	33	8:49	147 146-149	1296	166 164-168	0/1
0.69	6:15	33	8:52	146 145-149	1295	168 166-170	0/1
0.75	6:47	32	8:28	147 145-150	1246	168 166-170	0/1
0.81	7:22	35	9:17	151 150-154	1403	165 162-166	0/0
0.88	7:57	35	9:19	145 142-150	1350	166 164-168	1/0
0.94	8:30	33	8:47	146 144-150	1283	165 162-166	0/0
1.00	9:05	35	9:24	149 147-152	1402	164 162-164	0/1
1.06	9:38	33	8:51	146 144-148	1292	166 164-168	0/0
1.13	10:11	32	8:38	146 145-148	1260	167 166-168	0/0
1.19	10:44	33	8:51	148 145-150	1311	165 164-166	0/0
1.25	11:17	33	8:54	145 143-147	1291	165 162-166	1/0
1.31	11:51	34	8:59	143 141-146	1284	165 162-166	1/0
1.38	12:27	36	9:32	146 144-148	1392	165 162-166	0/0
1.44	12:59	32	8:34	144 142-148	1235	166 164-168	0/2
1.50	13:38	39 +5	10:19	149 147-151	1538	167 164-170	0/0
1.56	14:13	35	9:19	146 142-150	1360	165 162-168	2/0
1.63	14:47	35	9:19	144 142-147	1342	165 164-166	2/0
1.69	15:22	34	9:08	143 140-147	1307	163 162-166	0/1
1.75	17:58	2:36 +2:02	41:36	129 121-141	5366	165 162-168	1/1
1.81	18:32	34	9:04	136 128-144	1233	165 164-166	0/1
1.88	19:07	36	9:29	145 144-147	1376	164 164-164	1/0
1.94	19:42	35	9:14	145 143-146	1339	162 160-164	0/1
2.00	20:16	34	9:12	144 141-147	1324	162 160-164	0/0
2.06	20:52	36	9:28	144 140-147	1364	162 160-162	0/0
2.13	21:25	33	8:45	139 138-139	1217	163 162-164	0/0
2.19	21:59	34	9:07	142 139-146	1295	162 160-164	0/1

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 19:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	164	2.2	19:53	9:07
Walk	9.3	94	0	2:03	43:50:51
Pause	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	42.38%	More
800m	4:26	8:55	49.84%	More
1km	5:33	8:55	51.99%	More
Mile	8:58	8:58	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	56.63
5km	28:50	9:17	58.06
5M	47:44	9:33	57.46
10km	1:00:06	9:40	57.15
10M	1:39:32	9:57	57.23
Half	2:12:31	10:07	56.54
20M	3:27:32	10:23	57.21
Mara	4:36:18	10:33	57.30

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