Tue 22nd Sep 2020 at 6:00pm by meagling

Bike > General

Follow User
0 👍

Time
34:32
Miles
7.58
Mph
13.2
FBI
50.76
Cals
217
BPM
101
%MHR
59.3
B/mi
462
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:33(2:55/km) 109/129bpm 113cal
2) 5km - 13:44(2:45/km) 97/118bpm 72cal
3) 2.19km - 6:15(2:51/km) 101/120bpm 32cal

14:33 13:44 6:15

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:24	1:24	10.74	112 90-129	626
0.50	2:36	1:12	12.51	118 96-128	566
0.75	3:53	1:18 +5	11.60	98 86-122	507
1.00	4:56	1:03	14.26	113 102-122	475
1.25	6:10	1:13	12.26	117 111-125	573
1.50	7:26	1:16	11.86	115 106-124	582
1.75	8:20	54	16.70	110 104-117	395
2.00	9:17	57	15.74	117 113-123	446
2.25	10:20	1:04	14.15	119 115-122	505
2.50	11:31	1:11	12.68	115 106-123	544
2.75	29:17	17:46 +16:26	0.84	111 58-128	7889
3.00	30:34	1:16 +4	11.80	69 57-87	351
3.25	31:50	1:16	11.79	82 75-91	417
3.50	32:54	1:04	14.11	103 94-107	438
3.75	34:01	1:07	13.39	94 89-98	421
4.00	35:18	1:17	11.67	90 83-98	463
4.25	38:49	3:31 +2:20	4.26	73 61-94	1027
4.50	39:49	1:00	15.09	82 72-90	326
4.75	41:02	1:13	12.37	105 90-112	509
5.00	42:11	1:09	13.05	101 94-106	465
5.25	42:57	46	19.43	102 94-106	315
5.50	44:08	1:11	12.66	106 97-110	502
5.75	45:18	1:10	12.90	112 105-118	521
6.00	46:15	57	15.71	106 101-111	405
6.25	47:23	1:08	13.32	103 95-108	464
6.50	48:27	1:04	14.10	102 96-106	434
6.75	49:32	1:05	13.82	93 84-102	404
7.00	50:47	1:16	11.88	104 97-113	525
7.25	51:53	1:06	13.71	99 95-102	433
7.50	53:08	1:15	11.95	103 98-109	517
7.58	53:27	19	14.69	111 102-120	453

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:46	3:34	More
1km	2:18	3:42	More
Mile	3:57	3:57	More
5k	13:30	4:21	More
5 miles	40:51	8:10	More
10k	46:32	7:29	More

Predictions

Dist	Time	Per Mile
10 miles	46:19	4:38
20km	58:19	4:42
15 miles	1:11:12	4:45
20 miles	1:36:35	4:50
40km	2:01:36	4:54
25 miles	2:02:21	4:54
42km	2:08:03	4:54
50 miles	4:15:06	5:06
56 miles	4:47:39	5:08
100 miles	8:51:51	5:19
112 miles	9:59:44	5:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry