Tue 22nd Sep 2020 at 5:00pm by photoset

Run > General

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Time
47:15
Miles
5.00
Min/mi
9:27
Pacing
43%
WAVA
53.48
Stride(cm)
107
Cals
735
Cadence
160
Asc(m)
120
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 145cal 6.38/10.18mph
2) 1m - 9:17(9:17/m) 150cal 6.46/7.74mph
3) 1m - 9:27(9:27/m) 148cal 6.35/7.64mph
4) 0.59m - 5:39(9:34/m) 88cal 6.27/7.95mph
5) 1m - 9:22(9:22/m) 143cal 6.41/7.41mph
6) 0.41m - 4:06(10:01/m) 61cal 5.99/7.56mph

9:24 9:17 9:27 5:39 9:22 4:06

Pin Map

0mi in 0

Pace

10%

19%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	157 152-162	4/11
0.50	4:49	2:13	8:53	159 156-162	3/4
0.75	7:04	2:15	9:02	162 160-164	5/5
1.00	9:25	2:20	9:20	160 156-164	8/5
1.25	11:39	2:14	8:56	161 158-164	3/6
1.50	13:52	2:14	8:55	161 154-166	4/5
1.75	16:18	2:26	9:44	161 158-162	7/8
2.00	18:42	2:23	9:34	162 160-166	4/4
2.25	20:58	2:16	9:04	162 158-166	8/9
2.50	23:24	2:26	9:44	159 152-162	9/7
2.75	25:50	2:26	9:45	161 156-164	13/8
3.00	28:09	2:19	9:14	162 160-164	5/8
3.25	30:25	2:17	9:07	161 156-164	6/4
3.50	32:46	2:21	9:22	160 152-164	9/4
3.75	35:17	2:31 +6	10:03	160 156-162	4/5
4.00	37:32	2:16	9:03	164 160-166	7/1
4.25	43:35	6:03 +3:42	24:12	158 122-166	5/6
4.50	46:10	2:35	10:19	160 156-162	4/5
4.75	48:33	2:23	9:33	159 156-162	5/2
5.00	51:03	2:30	10:05	157 136-164	5/8

Elevation

Asc 120m, Range 17m, Flat prediction 47:15

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 107cm Run: 98.8% Walk: 1.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.26%	More
800m	4:24	8:51	46.73%	More
1km	5:27	8:47	49.06%	More
Mile	9:01	9:01	50.36%	More
5k	28:48	9:16	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.91
5km	28:32	9:11	54.22
5M	47:15	9:27	53.45
10km	59:29	9:34	53.08
10M	1:38:31	9:51	53.05
Half	2:11:10	10:01	52.35
20M	3:25:24	10:16	52.98
Mara	4:33:28	10:26	53.06

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