Tue 22nd Sep 2020 at 6:00pm by mattglen_
Run > General
-
Time
25:03
-
Miles
2.77
-
Min/mi
9:03
-
Pacing
76%
-
WAVA
45.53
-
Stride(cm)
122
-
Cals
353
-
Cadence
146
-
BPM
163
-
%MHR
85
-
B/mi
1476
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.77m - 24:54(8:59/m) 166/179bpm 350cal 73/117rpm 6.68/6.68mph
2) 0m - 5(/m) 166/179bpm 3cal 73/117rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:43 |
1:43 |
13:42 |
107 107-108 |
1465 |
148 24-188 |
0/0 |
0.25 |
2:49 |
1:07 |
8:54 |
146 107-153 |
1300 |
151 140-164 |
0/1 |
0.38 |
3:56 |
1:06 |
8:50 |
156 153-158 |
1378 |
151 140-164 |
0/0 |
0.50 |
5:01 |
1:06 |
8:44 |
159 157-161 |
1390 |
151 140-164 |
0/2 |
0.63 |
6:05 |
1:04 |
8:31 |
165 159-170 |
1406 |
153 140-164 |
1/1 |
0.75 |
7:15 |
1:10 |
9:16 |
167 157-171 |
1548 |
145 46-164 |
1/1 |
0.88 |
8:12 |
57 |
7:36 |
172 168-175 |
1307 |
151 140-164 |
1/0 |
1.00 |
9:12 |
1:01 |
8:06 |
172 169-173 |
1392 |
151 140-164 |
0/1 |
1.13 |
10:33 |
1:20 |
10:44 |
169 156-175 |
1813 |
130 46-164 |
1/0 |
1.25 |
11:34 |
1:01 |
8:10 |
163 156-168 |
1332 |
147 46-188 |
0/1 |
1.38 |
12:53 |
1:19 |
10:30 |
169 165-171 |
1774 |
131 46-164 |
2/0 |
1.50 |
14:22 |
1:29 |
11:51 |
138 122-166 |
1636 |
123 46-164 |
0/1 |
1.63 |
15:27 |
1:05 |
8:40 |
167 159-173 |
1447 |
151 140-164 |
1/0 |
1.75 |
16:29 |
1:02 |
8:14 |
173 172-174 |
1424 |
152 140-164 |
0/0 |
1.88 |
17:34 |
1:05 |
8:41 |
172 170-174 |
1494 |
153 140-164 |
1/0 |
2.00 |
18:33 |
59 |
7:51 |
176 173-178 |
1383 |
152 140-164 |
0/1 |
2.13 |
19:35 |
1:02 |
8:15 |
175 171-177 |
1445 |
152 140-164 |
0/0 |
2.25 |
21:02 |
1:27 |
11:36 |
170 164-176 |
1972 |
132 24-164 |
1/1 |
2.38 |
22:05 |
1:03 |
8:26 |
170 164-174 |
1435 |
156 140-164 |
0/1 |
2.50 |
23:05 |
1:00 |
7:58 |
176 174-179 |
1401 |
156 140-164 |
2/0 |
2.63 |
24:19 |
1:15 |
9:56 |
169 162-179 |
1680 |
144 94-188 |
1/0 |
2.75 |
25:18 |
59 |
7:54 |
176 172-178 |
1390 |
160 140-188 |
0/0 |
2.77 |
25:27 |
9 |
7:23 |
178 178-178 |
1314 |
146 140-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
37.17% |
More |
800m |
4:06 |
8:15 |
41.12% |
More |
1km |
5:08 |
8:15 |
42.99% |
More |
Mile |
8:37 |
8:37 |
43.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
49.46 |
5km |
28:38 |
9:13 |
44.88 |
5M |
49:49 |
9:58 |
42.29 |
10km |
1:04:10 |
10:20 |
41.14 |
10M |
1:51:39 |
11:10 |
39.18 |
Half |
2:32:54 |
11:40 |
37.62 |
20M |
4:10:14 |
12:31 |
36.43 |
Mara |
5:42:40 |
13:05 |
35.47 |
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