Tue 22nd Sep 2020 at 6:00pm by mattglen_

Run > General

  • Time
    25:03
  • Miles
    2.77
  • Min/mi
    9:03
  • Pacing
    76%
  • WAVA
    45.53
  • Stride(cm)
    122
  • Cals
    353
  • Cadence
    146
  • BPM
    163
  • %MHR
    85
  • B/mi
    1476
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.77m - 24:54(8:59/m) 166/179bpm 350cal 73/117rpm 6.68/6.68mph
2) 0m - 5(/m) 166/179bpm 3cal 73/117rpm
24:54 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 16% 40% 20% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:42 107 107-108 1465 148 24-188 0/0
0.25 2:49 1:07 8:54 146 107-153 1300 151 140-164 0/1
0.38 3:56 1:06 8:50 156 153-158 1378 151 140-164 0/0
0.50 5:01 1:06 8:44 159 157-161 1390 151 140-164 0/2
0.63 6:05 1:04 8:31 165 159-170 1406 153 140-164 1/1
0.75 7:15 1:10 9:16 167 157-171 1548 145 46-164 1/1
0.88 8:12 57 7:36 172 168-175 1307 151 140-164 1/0
1.00 9:12 1:01 8:06 172 169-173 1392 151 140-164 0/1
1.13 10:33 1:20 10:44 169 156-175 1813 130 46-164 1/0
1.25 11:34 1:01 8:10 163 156-168 1332 147 46-188 0/1
1.38 12:53 1:19 10:30 169 165-171 1774 131 46-164 2/0
1.50 14:22 1:29 11:51 138 122-166 1636 123 46-164 0/1
1.63 15:27 1:05 8:40 167 159-173 1447 151 140-164 1/0
1.75 16:29 1:02 8:14 173 172-174 1424 152 140-164 0/0
1.88 17:34 1:05 8:41 172 170-174 1494 153 140-164 1/0
2.00 18:33 59 7:51 176 173-178 1383 152 140-164 0/1
2.13 19:35 1:02 8:15 175 171-177 1445 152 140-164 0/0
2.25 21:02 1:27 11:36 170 164-176 1972 132 24-164 1/1
2.38 22:05 1:03 8:26 170 164-174 1435 156 140-164 0/1
2.50 23:05 1:00 7:58 176 174-179 1401 156 140-164 2/0
2.63 24:19 1:15 9:56 169 162-179 1680 144 94-188 1/0
2.75 25:18 59 7:54 176 172-178 1390 160 140-188 0/0
2.77 25:27 9 7:23 178 178-178 1314 146 140-164 0/0

Heart

163/179max
  • Show Beats/Mile

Elevation

Asc 13m, Range 5m, Flat prediction 25:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

146 (188 max) Stride Length: 122cm Run: 46% Walk: 54%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 37.17% More
800m 4:06 8:15 41.12% More
1km 5:08 8:15 42.99% More
Mile 8:37 8:37 43.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 49.46
5km 28:38 9:13 44.88
5M 49:49 9:58 42.29
10km 1:04:10 10:20 41.14
10M 1:51:39 11:10 39.18
Half 2:32:54 11:40 37.62
20M 4:10:14 12:31 36.43
Mara 5:42:40 13:05 35.47
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