Tue 22nd Sep 2020 at 6:00pm by Bright Strider

Cross > General

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Time
23:13
Miles
0.86
Min/mi
27:00
Cals
145
Cadence
106
BPM
89
%MHR
51.9
B/mi
2396
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 23:13(27:01/m) 89/108bpm 145cal 53/60rpm 2.22/4.3mph

23:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:48	95 91-97	1786	101 94-108
0.13	2:20	1:09	18:29	95 93-96	1755	105 104-106
0.19	3:29	1:09	18:29	93 92-93	1718	103 102-104
0.25	5:01	1:32	24:28	95 93-96	2324	100 94-106
0.31	6:37	1:36	25:32	94 84-101	2400	106 96-120
0.38	9:24	2:48	44:43	78 72-82	3488	-
0.44	12:12	2:48	44:42	73 69-78	3264	-
0.50	15:43	3:31	56:24	86 69-107	4850	115 106-120
0.56	16:48	1:04	17:06	100 99-100	1710	107 106-110
0.63	17:55	1:07	17:55	98 98-99	1756	107 106-108
0.69	19:00	1:05	17:28	100 99-101	1747	106 106-106
0.75	20:06	1:06	17:34	99 99-99	1739	107 106-108
0.81	21:11	1:04	17:11	98 98-98	1683	108 106-110
0.86	23:13	2:02	47:31	93 88-98	4418	106 92-120

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	14:20	28:51	More
1km	17:20	27:54	More

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