Tue 22nd Sep 2020 at 6:00pm by Badger

Run > General

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Time
28:22
Miles
2.87
Min/mi
9:53
Pacing
90%
WAVA
49.38
Stride(cm)
95
Cals
292
Cadence
171
BPM
141
%MHR
70.9
B/mi
1394
Asc(m)
19
Surface
Road

vlejog

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 135/145bpm 99cal
2) 1m - 10:04(10:04/m) 144/154bpm 106cal
3) 0.87m - 8:29(9:44/m) 145/152bpm 87cal

9:48 10:04 8:29

Pace

26%

20%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	116 67-140	1233	173 166-256	1/2
0.25	2:26	1:06 +4	8:48	136 131-140	1197	173 148-190	0/2
0.38	3:40	1:14	9:53	134 130-136	1325	171 166-174	0/1
0.50	4:52	1:13	9:40	139 134-141	1344	170 168-172	0/0
0.63	6:08	1:16	10:05	137 134-139	1381	171 166-176	0/1
0.75	7:16	1:08	9:01	142 136-145	1279	172 170-174	0/0
0.88	8:32	1:16	10:12	139 137-143	1418	170 168-172	0/0
1.00	9:52	1:20	10:38	139 137-140	1477	170 168-172	4/1
1.13	11:27	1:35	12:42	146 139-151	1855	173 170-180	2/0
1.25	12:50	1:23	11:02	144 140-147	1588	173 172-178	1/2
1.38	14:00	1:10	9:19	141 138-143	1313	169 168-172	1/4
1.50	15:11	1:11	9:28	142 141-144	1345	170 168-172	0/0
1.63	16:21	1:11	9:25	142 140-148	1337	169 168-170	0/0
1.75	17:34	1:13	9:44	150 147-153	1460	172 170-174	0/0
1.88	18:44	1:10	9:16	147 137-154	1363	171 170-172	0/0
2.00	20:02	1:18 +6	10:22	138 133-146	1431	178 144-256	0/1
2.13	21:12	1:10	9:20	147 145-149	1372	171 168-174	2/1
2.25	22:21	1:09	9:14	144 141-149	1330	170 166-174	0/1
2.38	23:33	1:12	9:39	144 141-147	1389	169 166-170	1/1
2.50	24:51	1:18	10:21	149 142-152	1543	168 166-172	1/0
2.63	25:58	1:07	8:54	142 136-152	1263	165 146-170	1/0
2.75	27:20	1:23	11:02	143 139-147	1577	168 126-172	3/0
2.87	28:32	1:12	9:50	143 140-146	1405	167 164-172	2/1

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m, Flat prediction 28:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (256 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	2.9	28:08	9:53
Walk	1.2	144	0	20	17:31
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.90%	More
800m	4:39	9:21	43.50%	More
1km	5:51	9:25	45.03%	More
Mile	9:30	9:30	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.83
5km	31:07	10:01	48.89
5M	54:09	10:50	45.83
10km	1:09:46	11:14	44.46
10M	2:01:26	12:09	42.26
Half	2:46:20	12:42	40.53
20M	4:32:18	13:37	39.23
Mara	6:12:57	14:14	38.20

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