Tue 22nd Sep 2020 at 5:00pm by Che dragon

Run > General

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Time
36:26
Miles
3.67
Min/mi
9:56
Pacing
5%
WAVA
53.73
Stride(cm)
91
Cals
547
Cadence
178
BPM
173
%MHR
87.4
B/mi
1718
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 154/176bpm 133cal 5.87/13.92mph
2) 1m - 9:44(9:44/m) 175/196bpm 147cal 6.16/6.66mph
3) 1m - 9:54(9:54/m) 183/199bpm 162cal 6.06/7.74mph
4) 0.67m - 6:33(9:48/m) 195/214bpm 105cal 6.12/7.24mph

10:14 9:44 9:54 6:33

Pace

19%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	140 112-150	1285	186 174-196
0.25	2:45	1:36	12:47	145 137-156	1854	174 156-188
0.38	4:05	1:20	10:42	161 154-168	1724	173 166-180
0.50	5:19	1:14	9:55	173 169-175	1715	179 170-192
0.63	6:32	1:13	9:43	156 142-169	1516	184 178-190
0.75	7:44	1:12	9:36	148 140-152	1422	181 172-190
0.88	9:02	1:17	10:19	150 139-163	1547	181 172-196
1.00	10:13	1:12	9:32	159 154-164	1517	178 172-190
1.13	11:25	1:12	9:35	147 140-154	1409	179 174-186
1.25	14:55	3:30 +2:28	27:58	152 128-175	4252	177 114-198
1.38	16:23	1:29	11:49	174 167-183	2056	177 174-182
1.50	17:30	1:06	8:51	181 178-183	1603	179 176-184
1.63	18:41	1:12	9:33	183 178-186	1746	179 174-190
1.75	19:57	1:16	10:05	191 186-194	1925	176 170-186
1.88	21:14	1:17	10:14	189 180-196	1934	178 174-184
2.00	22:26	1:12	9:36	184 178-192	1766	177 172-184
2.13	27:37	5:11 +4:00	41:30	183 168-194	7593	172 116-186
2.25	28:53	1:16	10:10	193 186-197	1961	182 170-188
2.38	30:09	1:16	10:08	193 186-198	1956	179 172-188
2.50	31:24	1:15	9:58	180 172-184	1794	179 174-184
2.63	34:50	3:26 +2:24	27:32	180 168-186	4956	177 118-194
2.75	36:16	1:26	11:24	178 175-184	2030	182 174-190
2.88	37:33	1:17	10:14	183 177-188	1873	179 174-182
3.00	42:48	5:16 +4:04	42:06	167 128-188	7031	179 118-196
3.13	44:04	1:15	10:04	174 139-197	1752	185 180-192
3.25	45:18	1:14	9:52	200 194-203	1972	180 174-190
3.38	48:43	3:25 +2:23	27:20	188 174-194	5137	177 122-188
3.50	50:03	1:20	10:44	207 196-214	2222	182 174-186
3.63	51:21	1:18	10:24	205 200-209	2132	180 174-186
3.67	51:47	26	9:39	201 200-202	1941	176 174-178

Heart

173/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	179	3.7	36:21	9:56
Walk	29.8	117	0	15:26	23:36:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	40.20%	More
800m	4:44	9:32	45.80%	More
1km	5:57	9:35	47.51%	More
Mile	10:10	10:10	47.40%	More
5k	43:37	14:02	37.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	55.31
5km	30:20	9:46	54.20
5M	51:12	10:14	52.57
10km	1:05:01	10:28	51.82
10M	1:49:44	10:58	50.89
Half	2:27:42	11:16	49.72
20M	3:55:14	11:46	49.48
Mara	5:16:35	12:05	49.02

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