Tue 22nd Sep 2020 at 6:00pm by AndyS

Bike > wattbike

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Time
10:01
Miles
2.51
Mph
15
Cals
81
Watts
139
Cadence
95
BPM
128
%MHR
79.9
B/mi
510
Surface
Road

Notes & Comments

Wattbike - Health Assessment Test - hub.wattbike.com

Split Summary
===
1) 2.51m - 10:01(4:00/m) 128/140bpm 81cal 95/128rpm 135/259W 15.01/19.29mph

10:01

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	33	33	13.50	99 92-110	440	92 81-97	134 57-215
0.25	1:03	29	15.35	113 110-116	442	95 92-98	138 115-165
0.38	1:33	30	14.85	119 116-120	481	92 88-94	140 103-168
0.50	2:03	30	14.96	120 119-122	481	93 90-95	140 112-167
0.63	2:33	30	15.02	122 121-124	487	93 90-96	139 118-170
0.75	3:02	29	15.37	124 122-127	484	96 93-98	139 111-173
0.88	3:31	29	15.74	128 127-128	488	97 93-99	139 116-169
1.00	4:00	29	15.40	128 127-130	499	95 92-96	139 103-161
1.13	4:29	29	15.54	131 130-132	506	96 95-97	139 125-163
1.25	5:05	36	12.56	131 130-132	626	95 93-96	136 117-162
1.38	5:34	30	15.25	131 130-134	515	96 94-98	140 101-184
1.50	6:03	29	15.78	132 131-133	502	98 96-100	137 114-161
1.63	6:32	29	15.69	133 131-136	509	98 96-99	138 110-166
1.75	7:00	29	15.64	134 133-135	514	97 94-98	139 116-166
1.88	7:30	29	15.29	134 133-135	526	97 94-100	140 117-168
2.00	7:59	29	15.55	134 133-136	517	97 95-98	140 115-167
2.13	8:28	29	15.35	136 135-136	531	95 93-97	138 122-162
2.25	8:57	29	15.48	136 135-137	527	96 95-97	140 120-155
2.38	9:26	29	15.67	136 136-138	521	97 95-99	137 115-163
2.50	9:55	29	15.64	138 137-140	529	101 94-128	150 95-259
2.50	10:01	6	2.75	139 137-140	3031	96 96-96	9 9-9

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

139W (259 max)

Power Graph

Power Bands

Cadence

95 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:54	3:50	More
1km	2:23	3:51	More
Mile	3:51	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	47:02	4:42
20km	59:58	4:50
15 miles	1:14:01	4:56
20 miles	1:42:07	5:06
40km	2:10:13	5:14
25 miles	2:11:04	5:15
42km	2:17:32	5:16
50 miles	4:44:38	5:42
56 miles	5:23:07	5:46
100 miles	10:18:06	6:11
112 miles	11:41:40	6:16

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