Tue 22nd Sep 2020 at 6:00pm by WayOfTheDodo

Run > Fartleks

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Time
57:12
Miles
5.30
Min/mi
10:48
Pacing
40%
WAVA
47.31
Stride(cm)
88
Cals
518
Cadence
169
BPM
137
%MHR
77.4
B/mi
1479
Asc(m)
103
Surface
Road

Notes & Comments

3xGarvine Road + strides

Split Summary
===
1) 1.29m - 11:35(9:00/m) 137/151bpm 123cal 6.67/7.93mph
2) 0.01m - 1:59(2:38:43/m) 127/146bpm 17cal 0.38/6.62mph
3) 0.47m - 3:35(7:34/m) 148/166bpm 40cal 7.94/9.75mph
4) 0.22m - 3:34(16:05/m) 122/164bpm 25cal 3.73/7.43mph
5) 0.19m - 1:13(6:21/m) 127/160bpm 9cal 9.45/10.52mph
6) 0.01m - 2:05(2:36:13/m) 132/161bpm 18cal 0.38/8.56mph
7) 0.47m - 3:31(7:26/m) 152/167bpm 39cal 8.07/10.04mph
8) 0.23m - 3:59(17:23/m) 123/166bpm 27cal 3.45/7.81mph
9) 0.19m - 1:12(6:19/m) 115/125bpm 5cal 9.5/11.02mph
10) 0.01m - 2:01(3:09:37/m) 115/125bpm 9cal 0.32/8.83mph
11) 0.47m - 3:34(7:32/m) 151/168bpm 39cal 7.97/9.85mph
12) 0.1m - 1:43(17:31/m) 139/167bpm 15cal 3.42/7.72mph
13) 1.14m - 9:52(8:41/m) 151/161bpm 114cal 6.91/7.76mph
14) 0.01m - 1:08(1:17:38/m) 132/144bpm 8cal 0.77/6.26mph
15) 0.06m - 24(6:40/m) 123/131bpm 1cal 9.01/11.63mph
16) 0.08m - 1:34(19:34/m) 131/138bpm 11cal 3.07/9.87mph
17) 0.06m - 23(6:26/m) 122/129bpm 1cal 9.33/11.69mph
18) 0.09m - 1:49(20:45/m) 124/137bpm 8cal 2.89/11.21mph
19) 0.05m - 22(6:53/m) 116/125bpm 8.72/11.88mph
20) 0.05m - 1:03(21:56/m) 128/135bpm 6cal 2.74/10.48mph
21) 0.06m - 20(5:34/m) 123/130bpm 1cal 10.79/12.25mph
22) 0.02m - 17(12:20/m) 133/135bpm 2cal 4.87/10.96mph

11:35 1:59 3:35 3:34 1:13 2:05 3:31 3:59 1:12 2:01 3:34 1:43 9:52 1:08 24 1:34 23 1:49 22 1:03 20 17

Pace

16%

11%

25%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	117 88-132	1165	184 132-198	5/4
0.50	4:51	2:21	9:25	138 129-145	1301	184 178-188	1/7
0.75	7:02	2:11	8:44	142 137-145	1240	189 184-194	2/5
1.00	9:06	2:05	8:19	144 141-149	1198	186 146-194	3/6
1.25	11:15	2:09	8:34	147 144-151	1260	185 136-196	5/5
1.50	15:00	3:45	14:59	131 104-150	1962	183 110-210	4/6
1.75	16:57	1:57	7:49	159 145-166	1242	192 144-204	5/2
2.00	20:46	3:49	15:16	124 96-164	1894	135 72-220	6/5
2.25	24:22	3:36	14:24	128 95-161	1843	184 34-218	3/7
2.50	26:11	1:49	7:17	153 113-166	1113	192 114-210	4/3
2.75	28:38	2:27	9:47	159 134-167	1555	165 118-202	5/2
3.00	32:07	3:29	13:57	112 102-135	1562	137 84-214	6/5
3.25	35:47	3:40	14:39	118 96-140	1728	181 82-254	2/9
3.50	37:41	1:54	7:37	163 141-167	1242	186 102-204	4/3
3.75	40:40	2:59	11:55	141 117-168	1680	148 108-200	6/1
4.00	42:49	2:09	8:37	145 132-152	1250	180 116-192	4/5
4.25	44:54	2:05	8:22	157 153-160	1312	181 116-198	5/2
4.50	47:06	2:11	8:46	159 157-161	1393	185 130-202	7/1
4.75	49:18	2:12	8:49	154 151-158	1358	179 112-190	3/4
5.00	53:10	3:52	15:29	132 119-151	2043	151 76-254	7/11
5.25	56:47	3:37	14:27	124 113-137	1791	134 74-242	7/6
5.30	57:13	26	9:13	131 121-135	1208	118 68-212	3/0

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 21m, Flat prediction 57:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (254 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	190	4.2	34:18	8:05
Walk	27.8	123	1.1	15:54	15:03
Still	12.3	-	-	7:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.90%	More
800m	3:48	7:38	54.56%	More
1km	5:16	8:28	51.27%	More
Mile	8:33	8:33	53.57%	More
5k	32:42	10:31	47.72%	More
5 miles	53:00	10:36	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.16
5km	31:59	10:18	48.78
5M	53:41	10:44	47.46
10km	1:08:01	10:57	46.84
10M	1:54:09	11:25	46.21
Half	2:33:08	11:41	45.26
20M	4:02:41	12:08	45.26
Mara	5:25:35	12:26	44.98

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