Tue 22nd Sep 2020 at 5:00pm by cguy5

Run > General

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Time
47:40
Miles
6.06
Min/mi
7:52
Pacing
34%
WAVA
57.36
Stride(cm)
115
Cals
485
Cadence
178
BPM
154
%MHR
90.3
B/mi
1214
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:01(9:35/m) 114/139bpm 35cal 6.26/7.18mph
2) 0.62m - 3:40(5:56/m) 148/172bpm 37cal 10.12/10.46mph
3) 0.11m - 1:31(13:46/m) 139/163bpm 14cal 4.36/10.16mph
4) 0.62m - 3:42(5:58/m) 160/179bpm 42cal 10.04/10.18mph
5) 0.07m - 1:31(22:57/m) 149/169bpm 16cal 2.61/9.93mph
6) 0.62m - 3:35(5:47/m) 160/172bpm 40cal 10.38/10.65mph
7) 0.12m - 1:34(13:29/m) 149/166bpm 16cal 4.45/9.96mph
8) 0.61m - 3:39(5:58/m) 166/188bpm 43cal 10.07/10.4mph
9) 0.08m - 1:32(19:06/m) 144/178bpm 14cal 3.14/9.79mph
10) 0.62m - 3:40(5:57/m) 169/182bpm 43cal 10.1/10.58mph
11) 0.06m - 1:32(25:48/m) 153/175bpm 15cal 2.32/9.64mph
12) 0.61m - 3:38(5:56/m) 168/192bpm 42cal 10.11/11.04mph
13) 0.09m - 1:33(16:20/m) 172/190bpm 19cal 3.67/9.33mph
14) 0.61m - 3:39(5:59/m) 178/199bpm 47cal 10.03/9.91mph
15) 0.7m - 7:52(11:15/m) 145/180bpm 62cal 5.33/9.83mph

5:01 3:40 1:31 3:42 1:31 3:35 1:34 3:39 1:32 3:40 1:32 3:38 1:33 3:39 7:52

Pace

33%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	117 99-139	1078	172 166-176	0/37
0.50	4:36	2:18	9:11	115 112-119	1056	171 144-180	0/33
0.75	8:12	3:36 +1:52	14:23	122 85-151	1756	187 144-194	3/9
1.00	9:43	1:31	6:03	159 154-164	962	188 184-192	2/2
1.25	12:03	2:20	9:22	148 111-171	1385	168 110-190	5/4
1.50	13:35	1:32	6:06	147 128-177	898	173 90-194	3/2
1.75	15:04	1:30	5:59	171 167-177	1022	191 188-192	2/5
2.00	17:38	2:34	10:14	153 124-171	1567	165 114-194	3/3
2.25	19:05	1:27	5:49	160 142-172	930	191 178-196	4/5
2.50	20:31	1:26	5:44	164 162-168	939	191 188-194	1/2
2.75	22:51	2:21	9:22	149 122-168	1396	168 114-198	3/3
3.00	24:19	1:28	5:50	158 153-163	923	194 186-200	5/3
3.25	25:52	1:33	6:12	177 157-188	1098	192 186-196	4/3
3.50	29:35	3:43 +1:13	14:51	150 129-181	2228	165 104-198	3/3
3.75	31:09	1:34	6:15	171 159-179	1068	192 184-196	3/3
4.00	32:40	1:31	6:05	178 170-182	1083	191 188-196	3/3
4.25	35:13	2:34	10:14	150 119-173	1535	168 104-200	4/4
4.50	36:41	1:27	5:49	170 161-181	989	191 184-194	2/3
4.75	39:14	2:33	10:13	179 156-191	1828	165 110-194	4/3
5.00	40:41	1:27	5:50	176 154-199	1027	193 170-200	2/2
5.25	42:14	1:33	6:10	179 173-184	1104	191 184-194	3/6
5.50	45:30	3:17	13:07	156 126-183	2045	161 104-192	6/2
5.75	47:55	2:24 +10	9:37	141 135-150	1355	178 168-184	10/1
6.00	50:20	2:26	9:42	147 137-153	1427	179 176-182	25/0
6.06	50:58	38	10:12	154 150-156	1572	179 178-180	10/0

Heart

154/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 86m, Flat prediction 45:12

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.8%	11:10
See your biggest climbs

Cadence

178 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	186	5.7	39:58	7:01
Walk	18.6	113	0.4	8:53	24:40
Still	4.3	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	56.86%	More
800m	2:50	5:43	64.19%	More
1km	3:40	5:54	64.91%	More
Mile	6:38	6:38	61.38%	More
5k	23:27	7:33	59.00%	More
5 miles	38:48	7:46	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.59
5km	22:39	7:17	61.10
5M	38:29	7:42	58.43
10km	49:01	7:53	57.23
10M	1:23:16	8:20	55.62
Half	1:52:29	8:35	54.03
20M	3:00:13	9:01	53.43
Mara	4:03:27	9:18	52.74

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