Tue 22nd Sep 2020 at 5:00pm by darl0

Run > General

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Time
1:04:09
Miles
7.14
Min/mi
8:59
Pacing
13%
WAVA
52.71
Stride(cm)
104
Cals
989
Cadence
171
BPM
133
%MHR
75.7
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 121/133bpm 127cal
2) 1m - 8:11(8:11/m) 132/145bpm 135cal
3) 1m - 13:29(13:29/m) 117/143bpm 156cal
4) 1m - 8:07(8:07/m) 137/144bpm 138cal
5) 1m - 8:32(8:32/m) 138/145bpm 145cal
6) 1m - 7:52(7:52/m) 141/149bpm 137cal
7) 1m - 7:59(7:59/m) 140/149bpm 134cal
8) 0.14m - 1:28(10:48/m) 130/139bpm 17cal

8:30 8:11 13:29 8:07 8:32 7:52 7:59 1:28

Pin Map

0mi in 0

Pace

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	106 69-118	903	169 158-174
0.50	4:20	2:12	8:50	121 115-124	1068	170 166-174
0.75	6:26	2:06	8:24	128 121-133	1075	173 170-176
1.00	8:30	2:03	8:14	125 123-128	1028	174 172-176
1.25	10:37	2:07	8:29	127 123-131	1078	172 168-176
1.50	12:41	2:04	8:15	125 120-132	1032	169 158-176
1.75	14:43	2:03	8:10	137 128-144	1119	171 168-174
2.00	16:41	1:57	7:49	143 141-145	1117	171 166-174
2.25	18:36	1:55	7:42	140 137-143	1077	173 168-176
2.50	26:00	7:24	29:38	111 83-141	3289	167 104-174
2.75	28:04	2:04	8:15	132 130-137	1089	172 168-174
3.00	30:10	2:06	8:25	136 132-141	1144	170 162-176
3.25	32:14	2:03	8:14	138 134-142	1136	172 166-178
3.50	34:17	2:04	8:15	140 138-143	1154	171 166-174
3.75	36:18	2:01	8:04	137 133-142	1106	172 168-174
4.00	38:17	1:58	7:53	133 129-137	1049	174 170-178
4.25	40:29	2:12	8:48	139 134-145	1223	169 158-174
4.50	42:37	2:09	8:35	137 132-141	1175	172 168-176
4.75	44:47	2:09	8:38	137 133-140	1182	173 166-176
5.00	46:49	2:02	8:09	138 136-142	1124	174 170-178
5.25	48:42	1:53	7:32	140 138-143	1055	177 176-178
5.50	50:41	1:58	7:54	137 133-142	1082	175 166-178
5.75	52:41	2:01	8:04	145 136-149	1169	173 164-176
6.00	54:41	2:00	8:00	142 140-145	1136	171 160-176
6.25	56:40	1:59	7:55	144 143-146	1139	174 170-178
6.50	58:39	1:59	7:57	143 137-149	1137	172 168-176
6.75	1:00:37	1:57	7:49	133 129-139	1040	174 172-176
7.00	1:02:41	2:04	8:16	141 138-146	1166	170 166-174
7.13	1:04:08	1:27	10:47	130 121-139	1403	151 102-168

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	171	7.1	59:12	8:19
Walk	0.7	105	0	28	18:51
Still	7.0	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.13%	More
800m	3:45	7:32	50.81%	More
1km	4:48	7:43	51.80%	More
Mile	7:52	7:52	53.74%	More
5k	25:09	8:06	57.18%	More
5 miles	45:47	9:09	51.11%	More
10k	55:54	9:00	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	25:09	8:06	57.18
5M	42:58	8:36	54.47
10km	54:52	8:50	53.25
10M	1:33:43	9:22	51.52
Half	2:06:58	9:42	49.91
20M	3:24:23	10:13	49.13
Mara	4:36:56	10:34	48.35

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