Tue 22nd Sep 2020 at 6:00pm by AndyS

Bike > wattbike

  • Time
    10:02
  • Miles
    2.01
  • Mph
    12
  • Cals
    58
  • Watts
    97
  • Cadence
    90
  • BPM
    101
  • %MHR
    63.3
  • B/mi
    506
  • Surface
    Road

Notes & Comments

Wattbike - 10 min Warmup - hub.wattbike.com

Split Summary
===
1) 2.01m - 10:02(5:00/m) 101/115bpm 58cal 90/98rpm 97/182W 12/16.36mph
10:02

Pace

9% 43% 47%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 21 21 10.78 84 82-88 467 81 79-83 74 37-99
0.13 43 22 10.20 90 88-95 529 86 82-90 80 53-119
0.19 1:09 26 8.68 94 92-95 650 88 86-90 77 50-97
0.25 1:35 26 8.58 94 93-96 658 90 88-91 77 55-98
0.31 2:04 29 7.89 95 94-96 722 91 89-91 77 61-92
0.38 2:24 20 11.17 97 96-98 521 90 88-91 86 61-117
0.44 2:43 20 11.47 96 96-96 502 89 87-91 86 72-114
0.50 3:05 22 10.26 98 96-100 573 90 88-92 85 67-113
0.56 3:28 22 10.02 98 97-99 587 90 88-92 84 69-104
0.63 3:51 23 9.60 99 97-100 619 91 89-92 86 66-112
0.69 4:13 22 10.27 101 100-103 590 92 90-94 91 68-133
0.75 4:32 19 11.59 100 98-104 518 90 89-92 97 80-116
0.81 4:49 17 13.36 99 98-101 445 90 89-92 96 87-110
0.88 5:07 17 13.10 101 100-102 463 91 89-94 96 61-116
0.94 5:25 18 12.35 101 99-101 491 90 88-92 99 77-128
1.00 5:42 17 13.25 100 98-102 453 92 90-93 98 75-119
1.06 6:01 20 11.43 103 102-104 541 92 90-93 95 80-114
1.13 6:17 16 14.36 103 103-104 430 91 89-91 107 99-120
1.19 6:34 17 13.60 103 103-104 454 91 89-92 107 84-123
1.25 6:50 16 14.10 102 102-103 434 91 89-93 109 88-136
1.31 7:05 16 14.46 103 103-104 427 91 90-93 106 77-122
1.38 7:21 16 14.38 104 103-105 434 91 90-92 105 93-126
1.44 7:37 17 13.59 105 104-106 464 92 90-94 110 68-142
1.50 7:53 15 14.70 106 104-107 433 92 90-95 111 94-137
1.56 8:09 16 13.67 108 107-109 474 90 87-96 117 70-151
1.63 8:25 16 14.45 110 109-112 457 90 88-92 118 90-131
1.69 8:40 15 14.69 112 111-113 457 91 90-94 125 83-182
1.75 8:59 19 11.92 113 111-114 569 92 90-94 116 94-128
1.81 9:14 15 14.62 113 112-113 464 92 91-93 116 98-133
1.88 9:30 16 14.03 113 112-114 483 93 91-95 118 93-136
1.94 9:45 15 14.81 113 113-114 458 95 92-98 120 78-150
2.00 10:01 16 14.20 115 114-115 486 93 88-97 108 55-131

Heart

101/115max
  • Show Beats/Mile

Power

97W (182 max)
Power Graph
Power Bands

Cadence

90 (98 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:05 More
800m 2:06 4:13 More
1km 2:38 4:14 More
Mile 4:20 4:20 More

Predictions

Dist Time Per Mile
10 miles 1:00:24 6:02
20km 1:17:01 6:12
15 miles 1:35:03 6:20
20 miles 2:11:09 6:33
40km 2:47:14 6:44
25 miles 2:48:20 6:44
42km 2:56:37 6:46
50 miles 6:05:33 7:19
56 miles 6:54:58 7:25
100 miles 13:13:49 7:56
112 miles 15:01:07 8:03
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