Tue 22nd Sep 2020 at 6:00pm by AndyS
Bike > wattbike
-
Time
10:02
-
Miles
2.01
-
Mph
12
-
Cals
58
-
Watts
97
-
Cadence
90
-
BPM
101
-
%MHR
63.3
-
B/mi
506
-
Surface
Road
Notes & Comments
Wattbike - 10 min Warmup -
hub.wattbike.com Split Summary
===
1) 2.01m - 10:02(5:00/m) 101/115bpm 58cal 90/98rpm 97/182W 12/16.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
21 |
21 |
10.78 |
84 82-88 |
467 |
81 79-83 |
74 37-99 |
0.13 |
43 |
22 |
10.20 |
90 88-95 |
529 |
86 82-90 |
80 53-119 |
0.19 |
1:09 |
26 |
8.68 |
94 92-95 |
650 |
88 86-90 |
77 50-97 |
0.25 |
1:35 |
26 |
8.58 |
94 93-96 |
658 |
90 88-91 |
77 55-98 |
0.31 |
2:04 |
29 |
7.89 |
95 94-96 |
722 |
91 89-91 |
77 61-92 |
0.38 |
2:24 |
20 |
11.17 |
97 96-98 |
521 |
90 88-91 |
86 61-117 |
0.44 |
2:43 |
20 |
11.47 |
96 96-96 |
502 |
89 87-91 |
86 72-114 |
0.50 |
3:05 |
22 |
10.26 |
98 96-100 |
573 |
90 88-92 |
85 67-113 |
0.56 |
3:28 |
22 |
10.02 |
98 97-99 |
587 |
90 88-92 |
84 69-104 |
0.63 |
3:51 |
23 |
9.60 |
99 97-100 |
619 |
91 89-92 |
86 66-112 |
0.69 |
4:13 |
22 |
10.27 |
101 100-103 |
590 |
92 90-94 |
91 68-133 |
0.75 |
4:32 |
19 |
11.59 |
100 98-104 |
518 |
90 89-92 |
97 80-116 |
0.81 |
4:49 |
17 |
13.36 |
99 98-101 |
445 |
90 89-92 |
96 87-110 |
0.88 |
5:07 |
17 |
13.10 |
101 100-102 |
463 |
91 89-94 |
96 61-116 |
0.94 |
5:25 |
18 |
12.35 |
101 99-101 |
491 |
90 88-92 |
99 77-128 |
1.00 |
5:42 |
17 |
13.25 |
100 98-102 |
453 |
92 90-93 |
98 75-119 |
1.06 |
6:01 |
20 |
11.43 |
103 102-104 |
541 |
92 90-93 |
95 80-114 |
1.13 |
6:17 |
16 |
14.36 |
103 103-104 |
430 |
91 89-91 |
107 99-120 |
1.19 |
6:34 |
17 |
13.60 |
103 103-104 |
454 |
91 89-92 |
107 84-123 |
1.25 |
6:50 |
16 |
14.10 |
102 102-103 |
434 |
91 89-93 |
109 88-136 |
1.31 |
7:05 |
16 |
14.46 |
103 103-104 |
427 |
91 90-93 |
106 77-122 |
1.38 |
7:21 |
16 |
14.38 |
104 103-105 |
434 |
91 90-92 |
105 93-126 |
1.44 |
7:37 |
17 |
13.59 |
105 104-106 |
464 |
92 90-94 |
110 68-142 |
1.50 |
7:53 |
15 |
14.70 |
106 104-107 |
433 |
92 90-95 |
111 94-137 |
1.56 |
8:09 |
16 |
13.67 |
108 107-109 |
474 |
90 87-96 |
117 70-151 |
1.63 |
8:25 |
16 |
14.45 |
110 109-112 |
457 |
90 88-92 |
118 90-131 |
1.69 |
8:40 |
15 |
14.69 |
112 111-113 |
457 |
91 90-94 |
125 83-182 |
1.75 |
8:59 |
19 |
11.92 |
113 111-114 |
569 |
92 90-94 |
116 94-128 |
1.81 |
9:14 |
15 |
14.62 |
113 112-113 |
464 |
92 91-93 |
116 98-133 |
1.88 |
9:30 |
16 |
14.03 |
113 112-114 |
483 |
93 91-95 |
118 93-136 |
1.94 |
9:45 |
15 |
14.81 |
113 113-114 |
458 |
95 92-98 |
120 78-150 |
2.00 |
10:01 |
16 |
14.20 |
115 114-115 |
486 |
93 88-97 |
108 55-131 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:05 |
More |
800m |
2:06 |
4:13 |
More |
1km |
2:38 |
4:14 |
More |
Mile |
4:20 |
4:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:24 |
6:02 |
20km |
1:17:01 |
6:12 |
15 miles |
1:35:03 |
6:20 |
20 miles |
2:11:09 |
6:33 |
40km |
2:47:14 |
6:44 |
25 miles |
2:48:20 |
6:44 |
42km |
2:56:37 |
6:46 |
50 miles |
6:05:33 |
7:19 |
56 miles |
6:54:58 |
7:25 |
100 miles |
13:13:49 |
7:56 |
112 miles |
15:01:07 |
8:03 |
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