Tue 22nd Sep 2020 at 6:00pm by Luiz

Run > Treadmill

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Time
42:43
Miles
3.20
Min/mi
13:21
Pacing
55%
WAVA
36.73
Stride(cm)
84
Cals
375
Cadence
144
BPM
139
%MHR
81.2
B/mi
1854
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:07(11:07/km) 103/144bpm 57cal 5.4/11.22kmph
2) 1km - 5:46(5:46/km) 139/150bpm 57cal 10.4/11.62kmph
3) 1km - 9:07(9:07/km) 148/165bpm 94cal 6.58/11.25kmph
4) 1km - 7:35(7:35/km) 148/170bpm 74cal 7.92/10.71kmph
5) 1km - 8:03(8:03/km) 152/170bpm 81cal 7.45/10.68kmph
6) 0.14km - 1:05(7:28/km) 160/166bpm 12cal 8.03/10.35kmph

11:07 5:46 9:07 7:35 8:03 1:05

Pace

36%

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:54	2:54	23:13	104 100-108	2415	122 82-126
0.25	5:09	2:15	17:59	102 98-106	1834	123 120-128
0.38	7:25	2:16	18:07	98 95-100	1775	121 120-124
0.50	9:50	2:26	19:25	96 94-100	1864	119 118-120
0.63	11:07	1:17	10:16	130 101-144	1335	159 152-160
0.75	12:14	1:06	8:48	136 130-141	1198	160 158-160
0.88	13:19	1:05	8:42	137 135-140	1192	160 160-160
1.00	14:26	1:07	8:59	143 138-146	1286	161 158-164
1.13	15:33	1:07	8:54	139 135-143	1237	161 158-164
1.25	16:56	1:23	11:02	142 137-151	1566	157 104-164
1.38	18:20	1:24	11:15	149 142-154	1677	151 98-160
1.50	19:56	1:36	12:51	147 144-154	1890	147 106-160
1.63	23:43	3:46	30:10	147 120-164	4434	150 82-160
1.75	24:55	1:12	9:39	152 138-158	1467	159 156-160
1.88	26:05	1:10	9:23	152 147-156	1427	159 156-160
2.00	28:45	2:40	21:18	135 119-154	2874	113 100-158
2.13	30:10	1:25	11:17	142 122-159	1603	154 114-160
2.25	31:19	1:09	9:16	160 158-162	1482	159 158-160
2.38	32:30	1:11	9:28	160 160-163	1515	159 158-160
2.50	33:42	1:12	9:35	166 160-170	1591	159 158-160
2.63	36:07	2:25	19:17	149 128-169	2874	112 80-160
2.75	37:55	1:48	14:28	146 127-168	2111	142 96-160
2.88	39:08	1:13	9:45	165 162-167	1608	157 156-158
3.00	40:19	1:10	9:21	157 150-164	1469	157 156-158
3.13	41:48	1:29	11:54	158 152-166	1881	158 156-160
3.20	42:43	55	12:45	159 152-162	2028	127 94-158

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (164 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	158	2.4	23:42	9:56
Walk	40.8	114	0.8	17:26	21:28
Still	3.7	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.88%	More
800m	4:23	8:49	44.73%	More
1km	5:31	8:53	46.22%	More
Mile	9:57	9:57	43.77%	More
5k	40:21	12:59	37.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	35.00
5km	41:24	13:20	36.77
5M	1:08:33	13:43	36.22
10km	1:26:19	13:53	36.00
10M	2:22:56	14:18	35.72
Half	3:10:18	14:32	34.99
20M	4:58:01	14:54	35.05
Mara	6:36:46	15:09	34.80

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