Tue 22nd Sep 2020 at 5:00pm by Andrew H

Run > General

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Time
1:16:20
Miles
12.43
Min/mi
6:08
Pacing
95%
WAVA
75.52
Stride(cm)
150
Cals
1196
Cadence
174
BPM
163
%MHR
95.5
B/mi
1003
Asc(m)
148
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:04(6:33/m) 130/144bpm 45cal 9.17/9.96mph
2) 0.62m - 3:49(6:08/m) 143/146bpm 51cal 9.78/10.35mph
3) 0.62m - 3:42(5:58/m) 152/162bpm 54cal 10.06/10.14mph
4) 0.62m - 3:48(6:07/m) 160/164bpm 61cal 9.8/10.33mph
5) 0.62m - 3:58(6:23/m) 159/162bpm 62cal 9.4/10.25mph
6) 0.62m - 3:51(6:11/m) 160/164bpm 59cal 9.7/10.1mph
7) 0.62m - 3:50(6:11/m) 162/164bpm 61cal 9.71/9.68mph
8) 0.62m - 3:49(6:09/m) 163/166bpm 61cal 9.77/9.83mph
9) 0.62m - 3:43(5:59/m) 166/168bpm 60cal 10.04/10.44mph
10) 0.62m - 3:45(6:02/m) 166/171bpm 60cal 9.94/10.06mph
11) 0.62m - 3:40(5:55/m) 171/175bpm 61cal 10.15/10.33mph
12) 0.62m - 3:45(6:02/m) 172/176bpm 62cal 9.96/10.23mph
13) 0.62m - 3:44(6:01/m) 171/175bpm 62cal 9.98/10.27mph
14) 0.62m - 3:49(6:09/m) 171/176bpm 63cal 9.76/10.12mph
15) 0.62m - 3:47(6:05/m) 172/178bpm 62cal 9.86/10.27mph
16) 0.62m - 3:42(5:58/m) 173/177bpm 61cal 10.06/10.25mph
17) 0.62m - 3:52(6:13/m) 176/186bpm 66cal 9.65/10.35mph
18) 0.62m - 3:56(6:20/m) 172/178bpm 63cal 9.48/9.75mph
19) 0.62m - 3:53(6:15/m) 170/176bpm 60cal 9.61/10.04mph
20) 0.62m - 3:51(6:12/m) 173/178bpm 62cal 9.67/10.12mph
21) 0.01m - 2(4:10/m) 167/167bpm 14.41/9.14mph

4:04 3:49 3:42 3:48 3:58 3:51 3:50 3:49 3:43 3:45 3:40 3:45 3:44 3:49 3:47 3:42 3:52 3:56 3:53 3:51 2

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:18	3:18	6:36	127 91-137	838	172 168-180	10/16
1.00	6:20	3:02	6:05	142 137-146	863	172 168-176	0/32
1.50	9:22	3:02	6:04	144 140-152	873	172 168-176	2/17
2.00	12:25	3:03	6:05	158 149-164	962	174 172-176	3/9
2.50	15:28	3:03	6:06	160 158-163	977	174 170-178	4/6
3.00	18:41	3:14	6:27	159 156-162	1026	173 168-176	9/9
3.50	21:45	3:04	6:08	159 156-162	975	174 172-176	3/6
4.00	24:52	3:06	6:13	161 158-164	1000	175 172-178	4/4
4.50	27:55	3:04	6:07	162 156-164	991	175 172-178	9/8
5.00	31:00	3:05	6:10	164 162-166	1011	173 172-176	9/1
5.50	33:59	2:59	5:58	166 164-168	991	174 172-178	7/17
6.00	37:01	3:01	6:03	165 162-167	997	175 174-178	3/6
6.50	40:00	2:59	5:58	169 162-173	1010	176 172-182	13/6
7.00	42:59	2:59	5:58	171 167-174	1019	175 172-180	8/10
7.50	46:00	3:01	6:03	171 168-174	1034	174 172-176	5/8
8.00	49:00	3:00	5:59	171 167-175	1024	175 172-178	10/9
8.50	52:07	3:07	6:15	172 166-176	1074	176 174-180	6/3
9.00	55:07	3:00	6:01	170 166-174	1022	175 172-178	2/12
9.50	58:10	3:02	6:05	174 170-177	1058	175 172-180	9/1
10.00	1:01:07	2:57	5:54	174 169-186	1026	176 172-178	1/7
10.50	1:04:15	3:08	6:16	176 170-186	1103	175 172-180	4/4
11.00	1:07:25	3:11	6:21	173 167-178	1100	174 170-176	3/5
11.50	1:10:35	3:09	6:19	170 165-176	1073	175 172-178	2/4
12.00	1:13:39	3:04	6:09	170 166-173	1045	174 172-180	4/2
12.43	1:16:21	2:42	6:13	173 166-178	1075	175 170-180	3/4

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 77m, Flat prediction 1:16:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	6:09
10 1.3%	6:13
See your biggest climbs

Cadence

174 (182 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	12.4	1:16:21	6:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	54.61%	More
800m	2:55	5:51	62.03%	More
1km	3:40	5:54	64.42%	More
Mile	5:56	5:56	68.09%	More
5k	18:37	6:00	73.75%	More
5 miles	30:05	6:01	74.14%	More
10k	37:33	6:03	74.13%	More
10 miles	1:00:55	6:05	75.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	76.46
5km	17:33	5:39	78.26
5M	29:04	5:49	76.75
10km	36:36	5:53	76.04
10M	1:00:37	6:04	75.79
Half	1:20:42	6:10	74.69
20M	2:06:23	6:19	75.57
Mara	2:48:15	6:25	75.69

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