Tue 22nd Sep 2020 at 5:00pm by Batmansdad

Run > Intervals
  • breezy
  • Time
    24:42
  • Miles
    3.68
  • Min/mi
    6:43
  • Pacing
    89%
  • WAVA
    70.42
  • Stride(cm)
    139
  • Cals
    314
  • Cadence
    173
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1039
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09m - 40(7:39/m) 111/126bpm 4cal
2) 0.3m - 2:00(6:36/m) 136/142bpm 23cal
3) 0.12m - 1:00(8:11/m) 146/153bpm 12cal
4) 0.29m - 2:00(6:53/m) 151/155bpm 26cal
5) 0.14m - 1:00(7:16/m) 157/162bpm 13cal
6) 0.31m - 2:00(6:32/m) 161/165bpm 27cal
7) 0.13m - 1:00(7:36/m) 158/162bpm 13cal
8) 0.31m - 2:00(6:24/m) 161/166bpm 27cal
9) 0.13m - 1:00(7:54/m) 158/163bpm 13cal
10) 0.31m - 2:00(6:29/m) 164/169bpm 27cal
11) 0.13m - 1:00(7:32/m) 162/167bpm 13cal
12) 0.32m - 2:00(6:14/m) 164/173bpm 27cal
13) 0.14m - 1:00(7:00/m) 153/156bpm 12cal
14) 0.34m - 2:00(5:57/m) 153/162bpm 25cal
15) 0.14m - 1:00(7:01/m) 153/157bpm 12cal
16) 0.34m - 2:00(5:49/m) 160/163bpm 27cal
17) 0.13m - 1:00(7:38/m) 156/161bpm 13cal
18) 0m - 1(5:12/m) 162/162bpm
40 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1

Pace

2% 7% 15% 24% 25% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:19 106 94-122 776 166 98-178
0.13 54 27 7:08 127 123-132 905 171 164-178
0.19 1:19 25 6:44 134 129-138 903 175 172-178
0.25 1:47 28 7:21 137 135-139 1007 173 172-176
0.31 2:09 22 5:56 138 135-140 818 172 170-174
0.38 2:33 24 6:23 139 138-142 888 173 172-174
0.44 3:03 30 7:57 141 137-147 1120 168 164-172
0.50 3:32 30 7:52 147 144-151 1157 166 164-168
0.56 3:58 26 6:52 152 150-155 1043 171 166-176
0.63 4:25 27 7:09 151 149-154 1080 173 172-174
0.69 4:51 26 6:59 153 151-155 1068 173 172-174
0.75 5:17 25 6:47 151 148-154 1025 172 172-174
0.81 5:43 26 7:01 149 146-156 1047 173 172-174
0.88 6:11 28 7:28 156 154-158 1164 169 168-170
0.94 6:38 27 7:09 158 156-162 1129 170 166-172
1.00 7:06 28 7:31 162 159-165 1218 173 170-174
1.06 7:30 24 6:19 162 161-164 1024 173 172-174
1.13 7:53 23 6:07 160 157-164 980 172 170-174
1.19 8:18 26 6:50 161 160-163 1101 172 172-174
1.25 8:40 22 5:52 160 159-162 938 173 172-174
1.31 9:10 30 7:54 156 154-159 1233 170 168-174
1.38 9:38 28 7:28 159 157-162 1187 170 168-172
1.44 10:02 24 6:32 160 157-164 1045 174 170-178
1.50 10:27 24 6:31 160 158-162 1043 174 172-176
1.56 10:52 26 6:49 161 158-162 1098 173 172-174
1.63 11:16 23 6:12 160 158-163 991 174 172-176
1.69 11:38 22 5:57 163 162-166 970 174 172-176
1.75 12:06 28 7:21 159 156-163 1168 170 166-176
1.81 12:36 31 8:10 157 155-161 1282 166 164-170
1.88 13:03 27 7:07 164 158-169 1168 174 164-180
1.94 13:26 23 6:04 167 163-169 1014 177 174-180
2.00 13:51 25 6:43 164 162-165 1103 175 174-176
2.06 14:15 25 6:34 162 160-165 1063 174 172-176
2.13 14:39 23 6:14 161 161-163 1004 173 172-174
2.19 15:07 28 7:36 160 157-164 1216 170 168-174
2.25 15:35 28 7:25 163 157-167 1208 170 168-170
2.31 16:01 25 6:48 168 164-172 1142 174 170-180
2.38 16:21 20 5:21 171 170-173 914 180 178-180
2.44 16:43 22 5:52 170 166-172 997 178 176-180
2.50 17:06 24 6:21 162 157-167 1029 176 174-178
2.56 17:32 25 6:45 155 151-159 1046 174 170-176
2.63 17:58 27 7:06 153 150-155 1086 170 168-172
2.69 18:25 27 7:10 153 150-155 1097 167 166-168
2.75 18:48 23 6:10 157 155-162 969 170 166-178
2.81 19:10 22 5:52 157 156-162 921 177 176-180
2.88 19:33 22 5:59 152 146-158 910 176 174-178
2.94 19:53 20 5:19 149 145-152 793 175 174-176
3.00 20:17 24 6:27 151 149-153 973 175 172-178
3.06 20:41 24 6:16 155 153-158 972 177 176-180
3.13 21:04 24 6:21 152 150-157 964 170 168-178
3.19 21:32 28 7:21 154 149-156 1133 170 168-172
3.25 21:59 27 7:10 158 154-162 1134 174 168-178
3.31 22:21 22 5:55 161 156-163 951 178 176-180
3.38 22:41 20 5:17 160 156-163 846 180 178-180
3.44 23:03 22 6:00 160 158-162 959 178 176-180
3.50 23:24 21 5:38 158 156-159 891 176 174-176
3.56 23:45 20 5:27 160 157-162 873 179 178-180
3.63 24:13 28 7:26 156 154-160 1160 169 166-176
3.68 24:42 29 8:46 157 154-162 1375 166 162-168

Heart

155/173max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 3.7 24:41 6:42
Walk 0.1 98 0 1 18:24
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 59.48% More
800m 3:03 6:09 63.47% More
1km 3:49 6:09 66.12% More
Mile 6:12 6:12 69.24% More
5k 20:31 6:36 71.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 69.43
5km 20:38 6:38 70.80
5M 34:13 6:51 69.53
10km 43:06 6:56 68.93
10M 1:11:29 7:09 68.70
Half 1:35:16 7:16 67.68
20M 2:29:23 7:28 68.40
Mara 3:19:03 7:36 68.45
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