Tue 22nd Sep 2020 at 3:00pm by Nadders (aka monsenb1)

Bike > General
  • Time
    2:49:29
  • Miles
    36.29
  • Mph
    12.8
  • FBI
    54.02
  • Cals
    1556
  • Cadence
    82
  • BPM
    130
  • %MHR
    68.3
  • B/mi
    606
  • Asc(m)
    950
  • Hillscore
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 16:13(3:15/km) 119/149bpm 162cal 82/101rpm 18.49/47.63kmph
2) 5km - 17:55(3:35/km) 147/162bpm 240cal 72/101rpm 16.75/62.65kmph
3) 5km - 19:24(3:53/km) 139/157bpm 215cal 72/93rpm 15.47/53.85kmph
4) 5km - 14:42(2:56/km) 135/157bpm 138cal 69/96rpm 20.42/62.11kmph
5) 5km - 11:52(2:22/km) 125/143bpm 67cal 85/101rpm 25.28/43.16kmph
6) 5km - 12:56(2:35/km) 130/143bpm 94cal 86/102rpm 23.21/29.19kmph
7) 5km - 11:26(2:17/km) 133/151bpm 94cal 86/102rpm 26.24/47.63kmph
8) 5km - 14:28(2:54/km) 137/157bpm 134cal 77/110rpm 20.74/53.44kmph
9) 5km - 13:09(2:38/km) 129/151bpm 86cal 84/110rpm 22.82/43.03kmph
10) 5km - 14:12(2:50/km) 138/152bpm 143cal 84/102rpm 21.12/48.17kmph
11) 5km - 13:56(2:47/km) 132/150bpm 102cal 85/110rpm 21.53/60.3kmph
12) 3.41km - 9:17(2:43/km) 137/151bpm 81cal 90/103rpm 22.02/30.74kmph
16:13 17:55 19:24 14:42 11:52 12:56 11:26 14:28 13:09 14:12 13:56 9:17
Pin Map
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Pace

20% 12% 21% 24% 20% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:44 4:44 12.69 104 70-127 492 81 24-95 20/11
2.00 9:39 4:56 12.18 114 103-120 562 81 43-101 0/36
3.00 14:43 5:04 11.83 132 113-148 669 85 71-94 36/0
4.00 24:57 10:14 5.86 141 106-160 1443 69 43-86 108/0
5.00 31:14 6:17 9.56 146 129-156 916 82 71-90 40/22
6.00 33:34 2:20 25.75 122 115-133 284 75 36-86 0/75
7.00 38:37 5:03 11.88 122 110-138 616 73 14-101 10/43
8.00 47:22 8:46 6.85 145 117-153 1270 72 63-84 98/0
9.00 52:33 5:10 11.60 138 113-156 714 72 58-87 39/45
10.00 54:55 2:22 25.32 113 102-124 268 78 52-86 1/80
11.00 1:01:21 6:27 9.31 131 109-154 844 70 53-82 48/26
12.00 1:05:43 4:22 13.75 144 136-157 629 57 7-86 15/84
13.00 1:10:06 4:23 13.71 127 104-147 556 82 67-95 15/16
14.00 1:13:48 3:43 16.18 124 107-142 460 83 63-95 11/33
15.00 1:17:55 4:07 14.59 123 100-141 506 84 57-96 26/26
16.00 1:22:16 4:21 13.80 124 96-136 539 88 31-96 8/8
17.00 1:26:18 4:01 14.91 133 120-142 535 90 79-101 17/9
18.00 1:30:15 3:58 15.13 131 114-139 520 90 78-98 15/9
19.00 1:36:38 6:22 +2:20 9.42 124 93-136 790 84 30-101 17/10
20.00 1:39:43 3:05 19.45 125 109-141 386 86 55-94 1/33
21.00 1:43:06 3:23 17.73 130 117-146 440 85 36-102 10/20
22.00 1:47:21 4:15 14.09 140 132-151 596 84 45-102 26/30
23.00 1:51:34 4:12 14.28 131 108-152 551 84 19-110 8/17
24.00 1:56:06 4:32 13.23 131 111-155 594 80 18-104 15/49
25.00 2:01:37 5:31 10.87 135 116-157 745 84 62-101 59/19
26.00 2:05:08 3:31 17.07 124 114-138 436 90 45-101 1/16
27.00 2:09:06 3:58 15.12 131 111-150 520 84 42-100 18/18
28.00 2:14:41 5:35 10.75 127 106-151 709 80 15-103 28/2
29.00 2:18:33 3:53 15.48 133 117-149 515 89 74-101 12/19
30.00 2:24:00 5:27 11.02 135 108-152 735 83 42-93 38/1
31.00 2:28:19 4:19 13.88 142 129-150 614 85 66-100 29/22
32.00 2:32:19 4:00 15.00 136 119-149 544 87 38-102 32/25
33.00 2:37:59 5:40 10.59 132 110-148 748 88 68-106 26/7
34.00 2:41:39 3:40 16.35 124 100-140 455 84 62-104 0/75
35.00 2:45:50 4:11 14.37 126 106-140 526 91 59-102 7/9
36.00 2:50:15 4:25 13.57 136 119-150 601 87 43-103 24/6
36.29 2:51:50 1:35 11.16 145 139-150 780 90 79-94 12/0

Heart

130/160max
  • Show Beats/Mile

Elevation

Asc 950m, Range 247m
Elevation Graph
Biggest Climbs (m) Mph
196 4.4% 8.2
143 5.8% 7.2
71 8.6% 11.0
62 2.1% 11.8
59 7.7% 15.2
43 3.7% 11.0
See your biggest climbs

Cadence

82 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:38 More
800m 51 1:42 More
1km 1:08 1:49 More
Mile 2:13 2:13 More
5k 10:54 3:30 More
5 miles 18:28 3:42 More
10k 24:08 3:53 More
10 miles 40:28 4:03 More
Half 53:52 4:07 More
20 miles 1:25:22 4:16 More
Mara 1:52:57 4:19 More
50k 2:18:56 4:28 More

Predictions

Dist Time Per Mile
10 miles 40:41 4:04
20km 51:45 4:10
15 miles 1:03:44 4:15
20 miles 1:27:38 4:23
40km 1:51:28 4:29
25 miles 1:52:11 4:29
42km 1:57:39 4:30
50 miles 4:01:40 4:50
56 miles 4:33:58 4:54
100 miles 8:40:35 5:12
112 miles 9:50:11 5:16
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